Oyster mushrooms are an important source of niacin, pantothenic acid, iron, copper, and potassium, and are also rich in vitamin B6, fiber, riboflavin, and zinc. Additionally, oyster mushrooms contain a large amount of bioactive phytochemicals, including beta-glucans.
Dry-fried Oyster Mushrooms
Oyster Mushroom Nutritional Analysis
Beta-glucans have been proven to have significant anti-cancer capabilities, as an article in the 2009 issue of "Nutrition Reviews" stated. They also function to boost the immune system and play an important role in fat metabolism. This role also suggests that oyster mushrooms are effective in lowering blood cholesterol. Furthermore, a 1995 study showed that oyster mushrooms contain lovastatin, a well-known cholesterol-lowering agent.
Reasons for a Superfood
Being very high in niacin, pantothenic acid, iron, copper, and potassium, and being a major source of vitamin B6, fiber, riboflavin, and zinc, they also contain a large amount of bioactive phytochemicals, including beta-glucans and lovastatin.
How to Eat Oyster Mushrooms for Maximum Nutritional Value
The most ideal way to eat oyster mushrooms is in soups or stir-fried over high heat, so that the water-soluble nutrients can be consumed. Alternatively, sauté oyster mushrooms, chives, sweet red peppers, and tofu in olive oil and serve over rice for a rich protein boost.
Dry mushrooms