Black fungus is rich in protein, with a protein content comparable to animal foods, thus earning it the reputation of "the meat among vegetables"; in addition, it has a very high content of Vitamin E, making it an excellent product for whitening the skin; most importantly, it has the highest iron content. When it comes to iron supplementation, it is generally believed that spinach, lean meat, and animal liver are rich in it, but in fact, among all foods, black fungus has the highest iron content, more than 20 times that of spinach and over 7 times that of pork liver. Therefore, it is an excellent food source for nourishing beauty and replenishing blood, and for preventing iron-deficiency anemia.
Jujube and Black fungus Soup
Weight loss, detoxification, and preventing stones
Black fungus is rich in cellulose and a special plant collagen. These two substances can promote gastrointestinal motility, prevent constipation, and help the timely removal and excretion of toxic substances from the stool. They also have a certain effect on dissolving endogenous foreign bodies such as gallstones and kidney stones. For those with initial cholecystitis and initial stones, eating 1-2 servings of black fungus daily can relieve symptoms such as pain and nausea within 2-5 days.
Preventing cardiovascular and cerebrovascular diseases
Black fungus contains Vitamin K and abundant minerals such as calcium and magnesium, which can reduce blood clots and prevent conditions like thrombosis. It also has the effect of preventing and treating atherosclerosis and coronary heart disease.
Black fungus has the effect of activating blood and inhibiting coagulation, so people with bleeding disorders should not eat it. Pregnant women should not eat too much.
Eat more black fungus for white hair
Everyone knows that white hair is related to mental stress and excessive worry. Experts suggest that to prevent and treat white hair, in addition to regulating emotions, one should also pay attention to increasing the intake of trace elements and nutrients that promote black hair in their diet to promote normal hair growth.
Trace elements iron and copper are important elements for promoting the synthesis of hair melanin. People with white hair should eat more foods rich in these two elements, such as oysters, fresh scallops and other shellfish, almonds, sunflower seeds, walnuts, peanuts, pine nuts and other nuts, and animal liver and kidney tissues. There are also other foods that have the effect of blackening hair, such as black fungus, black sesame, black rice, and seaweed.
Eating more foods rich in B vitamins, such as coarse grains, legumes, vegetables, and fruits, can also help.
Black fungus + Jujube to absorb body fat
Black fungus powder and jujube powder weight loss method:
Ingredients: 5 grams of black fungus powder, 20 grams of jujube powder.
Method: Use an appropriate amount of boiling water to brew the black fungus powder and jujube powder.
Effects: The gelatin in black fungus can absorb impurities and waste left in the digestive tract and excrete them from the body. In addition, the nucleic acid-like substances in black fungus can lower the levels of cholesterol and triglycerides in the blood. Continuous consumption for one week can have a slimming and breast-enhancing effect.
Shrimp chops