People who are prone to acne should eat more of 3 types of food.

For people prone to acne, the "battle against acne" is a long and arduous task. Consider eating more of 3 types of foods that protect the skin and help with anti-inflammation to give you a helping hand in your "fight against acne."

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1 Foods rich in Vitamin A

Vitamin A can promote the proliferation of epithelial cells, regulate skin sweat glands, and eliminate pimples. Egg yolks, whole milk, etc., are all foods rich in Vitamin A. In addition, beta-carotene in fruits and vegetables such as carrots, papayas, and spinach can also be converted into Vitamin A in the human body.

2 Foods rich in Vitamin B2

Eat more foods rich in Vitamin B2, such as green vegetables and dairy products. Because Vitamin B2 can maintain the body's hormonal balance and has a protective effect on the skin.

3 Foods rich in Vitamin B6

In addition, Vitamin B6 has the effect of anti-dermatitis and is also very suitable for women who often get acne. Beans, bananas, wheat germ, etc., are all foods rich in Vitamin B6.

People prone to acne should avoid 4 types of food

1 Spicy food

For people prone to acne, food should be light and vegetarian, with less or no spicy and rich food. Avoid stimulating foods such as raw onions, raw garlic, and chili, as well as strong alcohol, strong tea, and coffee. Spicy food can stimulate increased secretion of male hormones, and excessive male hormones can stimulate the sebaceous glands to secrete more sebum, which is a major factor in the occurrence or aggravation of acne.

2 Greasy food

Eat less fatty foods such as cream and fatty pork, as well as fried foods. Because greasy food can increase the secretion of sebum from the sebaceous glands, making an already oily skin even oilier.

3 High-sugar food

Foods with high sugar content should not be eaten in large quantities, such as chocolate and various candies, because excessive sugar in the body can be converted into fat, and fat can increase the secretion of sebum.

4 "Trigger" foods

Eat less seafood and "trigger" foods, such as fish, shrimp, mutton, and shellfish. It is also not advisable to eat too many warm and heaty foods such as chives, beef, mutton, and dog meat.