Chinese people have always been very particular about drinking tea. Good tea is an excellent health supplement. It is believed that many people in life love drinking tea, and they drink the same type of tea all year round.
Four essential teas for computer users every day:
1. A cup of green tea in the morning
Green tea contains powerful antioxidants and vitamin C, which can not only eliminate free radicals in the body but also secrete hormones to combat stress and tension. The small amount of caffeine in green tea can stimulate the central nervous system and refresh the mind. However, it is best to drink it during the day to avoid affecting sleep.
Homemade Green Tea
2. A cup of chrysanthemum tea in the afternoon
Chrysanthemum has the effect of brightening the eyes and cleansing the liver. Some people simply brew it with goji berries, or add honey to chrysanthemum tea, which can help relieve depression.
3. A cup of goji berry tea when feeling tired
Goji berries are rich in beta-carotene, vitamin B1, vitamin C, calcium, and iron. They have the effects of nourishing the liver, benefiting the kidneys, and improving eyesight. Goji berries are naturally sweet and can be brewed as tea or eaten as a snack like raisins, which is effective for relieving dry and tired eyes for "computer users".
4. A cup of cassia seed tea in the evening
Cassia seeds have the effects of clearing heat, brightening the eyes, nourishing the brain, calming the liver, and strengthening bones and muscles.
Homemade green tea