As a mental worker, how can you provide comprehensive nutrition to your brain through daily diet to maintain mental sharpness and improve work efficiency?
4 Dietary Don'ts for Mental Workers
1. Don't overeat
After eating too much, a substance called "fibroblast growth factor" in the brain increases significantly, which slows down brain rhythm and reduces efficiency.
2. Don't eat too many sweets
Excessive sugar in the body can alter the normal alkaline state of body fluids, making the body acidic. This can lead to decreased brain function, listlessness, scattered memory, and slow reactions.
3. Don't eat too much fried food
Fried foods contain a high amount of lipid peroxides, which can cause premature aging of brain cells and should not be consumed in large quantities.
4. Don't rely too heavily on refined staple foods
Eating only refined staples like white rice and flour can disrupt the acid-base balance in the blood, deplete a large amount of vitamins, and easily lead to fatigue, forgetfulness, and irritability.