The spring weather is dry, and what is best for a woman's skin to drink in the spring? The effects and benefits of flower teas for health and wellness are not to be ignored.
Four flower teas are best for women in spring
Peach Blossom Beauty Tea
Peach blossom is sweet, pungent, and slightly warm. It can unblock meridians, improve blood circulation, promote the skin's nutrient supply, and moisturize the skin, making it a "beauty tea." Use 3 grams of peach blossom, steep with boiling water, add an appropriate amount of honey when the water cools slightly, and drink as a tea substitute. However, due to its strong blood-activating effect, pregnant women and those with heavy menstrual flow should use it with caution.
Chinese Rose Menstrual Regulating Tea
Chinese rose is sweet and warm, with the effects of activating blood to regulate menstruation, reducing swelling, and detoxifying. Use 1.5-4.5 grams of Chinese rose petals and 9 grams of motherwort, decoct in water to relieve menstrual cramps. Long-term consumption can soothe the liver, relieve depression, activate blood, and regulate menstruation. It should be noted that Chinese rose should not be taken for a long time, and those with a weak spleen and stomach or who are pregnant should use it with caution.
Rose Tea
rose tea