Oral contraceptives are one of the most common methods used by women of childbearing age in our country. The main components of oral contraceptives are estrogen and progestin, which work by inhibiting ovulation, with an effectiveness rate of over 95%.
However, numerous studies have shown that oral contraceptives can affect the body's metabolism and nutrient absorption, and can also alter the body's requirements for vitamins and minerals.
Continuous use of oral contraceptives for three to four months can lead to various disorders in the absorption and metabolism of vitamins. This often results in dry and prematurely aged skin, particularly with a tendency for hyperpigmentation and the appearance of chloasma, as well as weight gain.
Although oral contraceptives allow couples to enjoy sexual intercourse without worry, they can also bring physical discomfort to women. Therefore, while taking oral contraceptives, women should pay attention to their dietary nutrition. It is important to supplement vitamins that are easily depleted from the diet by consuming more foods rich in vitamins C, B2, B6, and folic acid, such as vegetables and fruits.
However, some vitamins may accumulate in the body, which requires controlling the intake of foods high in these vitamins. Foods high in vitamins A and D, such as milk, butter, and ice cream, should be consumed in moderation. It is also advisable to limit the intake of high-cholesterol foods, such as fatty meats and animal organs. Secondly, food intake should be controlled to effectively prevent abnormal weight gain. By following these dietary principles, the adverse symptoms caused by oral contraceptives can be avoided or will be very mild.