How to choose cooking oil. In fact, there are tips for selecting cooking oil, and everyone should pay attention to the following points:
1. Look at the color
For oils of the same brand, the color should be almost identical. If two cans of oil from the same brand show a significant color difference, it indicates a problem with the oil's quality. Oils from different brands and raw materials have different colors, so be careful to distinguish them when purchasing. High-quality soybean oil is deep yellow, while ordinary soybean oil is light yellow. Rapeseed oil is yellowish-green or golden yellow. Peanut oil is light yellow or light orange, and cottonseed oil is light yellow, etc.
2. Look for sediment
High-quality cooking oil has no sediment or suspended matter and has a lower viscosity.
3. Look for stratification
If the oil is stratified, it may be an adulterated or mixed oil.
4. Smell the aroma
After opening the oil cap, the oil's fragrance should be immediately apparent. Oil with a pure and pleasant aroma is good oil. If there are other strange odors, the oil is problematic. You can dip a finger in the oil, rub it on your palm, and then smell it to further distinguish the oil's scent.
5. Taste a little
Dip a chopstick in a little oil and put it in your mouth. It should generally have a fresh and pleasant flavor, without any bitter, burnt, or rancid off-flavors. If it does, it indicates poor oil quality and should not be purchased.
6. Check the label
When buying oil, choose one that is labeled "non-GMO" as it is beneficial to human health. It should also clearly state the production date, address, quality and safety标志 (标志), and whether the production process is "pressed" or "extracted".