Many white-collar women believe that vitamins, just like vegetables and fruits, are beneficial to health, and they can simply buy and take them from a pharmacy.
Experts point out: "Vitamin supplements cannot be equated with natural vitamins. Taken appropriately, they can prevent and treat diseases. However, blind supplementation and excessive intake are not only useless but can also cause serious side effects. For example, many people who take large doses of vitamin A orally for a long time experience poisoning symptoms such as allergies, fever, diarrhea, and dizziness. Similarly, long-term and large-scale oral intake of vitamin D can lead to arrhythmia, high blood pressure, nausea, and vomiting. Likewise, excessive intake of vitamin E can also cause nausea, diarrhea, dizziness, and premature puberty in adolescents." He suggests that if you want to supplement vitamins, it is best to get a check-up at a regular hospital to supplement what is lacking and not supplement what is not. It is better to obtain vitamins from natural foods. People can adjust their dietary structure, improve the quality of their meals, and avoid being a picky eater.