As is well known, yogurt is very beneficial to the human digestive system and can also supplement the body with substances such as calcium. Many women also like to drink yogurt and sometimes consume large quantities of it. However, drinking large amounts of yogurt is a mistake in itself. In life, some people still have misconceptions about yogurt, believing that the more you drink, the better, and may even use yogurt to satisfy hunger.
3 Reasons to Love Yogurt
1. Cancer Prevention: Yogurt contains a large amount of lactic acid bacteria, which not only maintains the normal function of the intestines but also has the effect of reducing certain carcinogens. It helps the body kill various carcinogens, thereby achieving the effect of cancer prevention.
2. Lowering Cholesterol: You may not know that yogurt also has the effect of lowering cholesterol. Many women experience high cholesterol after entering menopause. At this time, it is advisable to drink more yogurt to lower cholesterol and prevent complications.
3. Maintaining Intestinal Flora: A variety of bacteria live in our intestines, innumerable in number, but not all bacteria are harmful. For example, probiotics are one of the healthy flora that protect our intestinal health. Therefore, it is important to drink more yogurt in daily life. The beneficial bacteria it contains, such as probiotics, can form a biological barrier to inhibit the invasion of harmful bacteria into the intestines.
4. Preventing Constipation: Many women suffer from constipation. You may not know that preventing constipation is one of the benefits of drinking yogurt for women. Yogurt promotes intestinal peristalsis and a large amount of bacterial growth by producing a large amount of short-chain fatty acids, thereby changing the osmotic pressure to prevent constipation.
Understand These Misconceptions Before Drinking Yogurt
1. Yogurt is the same as milk
From a nutritional perspective, the nutritional value of yogurt seems higher because it is more easily digested and utilized by the body. This is not the case with milk. The amount of lactose in milk is considerable. However, some people's bodies secrete insufficient lactase to digest this substance, causing lactose to accumulate in the gastrointestinal tract, which can bring symptoms such as gastrointestinal discomfort, abdominal pain, and diarrhea, affecting human health. At this time, yogurt is the best choice.
2. Yogurt can be taken with certain medications
Everyone knows that some things cannot be eaten together. Water should not be replaced by other things when taking medicine. Taking medicine with tea water will reduce the efficacy of the medicine. The same is true for yogurt; it cannot be taken with medication at the same time, as it will have adverse effects on the body. Some antibiotics such as erythromycin and chloramphenicol, as well as sulfonamides and antidiarrheal drugs, will kill or destroy the active probiotics in yogurt.
3. Yogurt can be paired arbitrarily
Yogurt can be paired with starchy foods to get a good taste and rich nutrition, and rice and non-fried pasta are the best partners. However, some high-fat processed meats cannot be paired with yogurt, such as sausages and cured meats, because processed meats contain added nitrites, which will react with the amines in yogurt to form carcinogenic nitrosamines.
There are also some precautions to take when drinking yogurt
First, note that you should not drink yogurt on an empty stomach. For example, the bifidobacteria in yogurt can be easily killed by gastric acid. When the human body is on an empty stomach, the gastric acid level is high, and at this time, drinking yogurt will kill most of the bifidobacteria. It is more appropriate to drink yogurt one to two hours after a meal, when the amount of gastric acid is slightly smaller, ensuring the absorption of effective bacteria.
In addition, patients with gastric ulcers or those taking antibiotics should also pay attention to the timing of their yogurt intake. Because the active bacteria in yogurt will be killed by antibiotics, it is recommended to stagger the time of taking antibiotics and drinking yogurt.
For babies under 2 years old, it is also recommended that parents temporarily not let them drink yogurt. On the one hand, the digestive function of young babies is not fully developed, and they may not easily digest the lactic acid bacteria in yogurt, which may cause symptoms such as diarrhea and vomiting. On the other hand, the sugar content of commercially available yogurt is generally high, and children who often eat yogurt may reject the bland taste of milk powder and milk, which is not conducive to growth and development.
Experts Teach You to Choose a Good Yogurt
NO.1, Check the Ingredients
If you still only check the expiration date when shopping, then you are out of date! You must learn to read the ingredient list! So, what do you look for in a yogurt ingredient list? Look for milk, look for lactic acid bacteria, and whether they are alive or dead. It is worth noting that in the ingredient list, the earlier the ingredient is listed, the higher its content. You can tell at a glance if there is milk.
NO.2, Check the Location
Some yogurts need to be refrigerated, while others can be stored at room temperature. However, refrigerated ones generally contain live bacteria, so pay close attention to these details in daily life.