Eating pig's trotters to boost collagen? It can easily lead to weight gain.

Whether a woman ages depends on the amount of collagen in her body. To delay aging, many women frantically eat pig's trotters to supplement collagen. But can eating pig's trotters really supplement collagen?

1. Pig's trotters contain more fat than collagen

>Is that really the case? In fact, the collagen content in pig's trotters is not as high as one might imagine. It only exists in the skin layer of the trotter. Under the skin is a large amount of fat. Whether that small amount of collagen can be absorbed and utilized is unknown, but it is true that the large amount of fat will make you gain weight first.

Braised Pig's Trotters

2. The effects of pig's trotters are exaggerated

>The protein obtained from eating pig's trotters can be broken down into several amino acids and stored in the body. Similarly, the protein obtained from eating tofu can also be broken down into these same amino acids and stored in the body. Likewise, the protein obtained from eating fish and shrimp can also be broken down into these same amino acids and stored in the body. Therefore, the amino acids that eventually make up our body's "collagen" do not necessarily come from "pig's trotters."

3. Eating pig's trotters can make the skin smoother

>However, fat is also good for the skin as it can moisturize and lubricate it. Therefore, the feeling that the skin becomes smoother after frequently eating pig's trotters is not an illusion. But that is not the effect of collagen, but rather the manifestation of the fat you have consumed on your skin.