Breakfast is very important for all of us! But do you know how to eat breakfast for the good of your health? Here are 6 types of unhealthy breakfasts you must never eat!
Method One: "Nutritious" Breakfast
Breakfast Content: Nutritious foods like fruits, vegetables, milk, etc., but it's missing staple foods that are "not high in nutritional value".
Reason for Popularity: This type of breakfast is generally popular among women because staple foods are the main source of calories, and calories are the enemy of slim women and those on a diet... Therefore, all kinds of nutritious foods should be eaten, but calories should be reduced.
Expert Commentary: Many people mistakenly believe that staple foods only provide calories and have nothing to do with nutrition. In fact, carbohydrates are also part of nutrition and are extremely important for the human body. Without sufficient calorie intake, the body will automatically break down and release energy. Long-term avoidance of staple foods can lead to malnutrition and weaken various bodily functions. Additionally, yogurt and acidic-tasting fruits like tomatoes, bananas, snow pears, plums, and apricots, as well as fruits with coarse fiber, are not suitable for consumption on an empty stomach.
Suggestion: You should increase your intake of staple foods like bread and steamed buns. These types of grain foods can provide the body with enough carbohydrates and also aid in the absorption of milk.
Oat Whole Wheat Bread
Method Two: Fast Food Breakfast
Breakfast Content: Various types of Western fast food.
Reason for Popularity: Western fast food like hamburgers and fried chicken wings has always been a dietary preference for fashionable people. Moreover, many fast-food chains now offer special breakfast menus, such as a hamburger with coffee or milk, black tea, which is convenient, quick, and tastes good.
Expert Commentary: This high-calorie breakfast can easily lead to obesity, and long-term consumption of fried food is also harmful to the body. Having Western fast food for breakfast means lunch and dinner must be low-calorie. Furthermore, this type of Western breakfast has the problem of nutritional imbalance: it is high in calories but often lacks vitamins, minerals, fiber, and other nutrients.
Suggestion: If you choose Western fast food for breakfast, you should add fruits or vegetable soup to maintain a balanced diet and ensure the intake of various nutrients. It's also best not to eat it long-term.
Method Three: Traditional Style Breakfast
Breakfast Content: Fried dough sticks and soy milk.
Reason for Popularity: Many people have been accustomed to eating fried dough sticks with soy milk since childhood, led by their grandparents. They are not only used to the taste but also have an emotional "investment" of many years.
Expert Commentary: Fried dough sticks are high-temperature fried foods, similar to baked sesame cakes and pan-fried dumplings, they all have the problem of being high in oil. Nutrients are destroyed after food is deep-fried, and carcinogenic substances can also be produced. Moreover, fried dough sticks are relatively high in calories and the oil is difficult to digest. Adding soy milk, which is also a medium-fat food, the oil content of this breakfast combination is clearly excessive and is not suitable for long-term consumption.
Suggestion: Breakfast must include vegetables or fruits. The combination of soy milk and fried dough sticks should be eaten less, not more than once a week. Moreover, the lunch and dinner on that day must be as light as possible, avoiding fried, pan-fried, or stir-fried foods, and supplementing with more vegetables.
Turtle Green Rice Ball Heart-shaped Breakfast
Method Four: Snack Breakfast
Breakfast Content: Various snacks, such as rice crackers, biscuits, chocolate, etc.
Reason for Popularity: Many people keep a stock of snacks at home for emergencies. When they wake up in the morning and are short on time, they often just grab a snack for breakfast, which is convenient and quick.
Expert Commentary: It's fine to eat snacks like biscuits and chocolate when you're hungry, but using snacks to replace the most important meal of the day, breakfast, is very unscientific. Most snacks are dry foods, which are not conducive to digestion and absorption for the body in a semi-dehydrated state in the morning. Moreover, snacks like biscuits are mainly made from grains, which can provide energy in a short time but will soon make the body feel hungry again. Blood sugar levels will drop significantly around noon. Eating snacks for breakfast can easily lead to malnutrition, a decline in physical fitness, and make one susceptible to various diseases.
Suggestion: It is not advisable to replace breakfast with snacks, especially too many dry foods. Breakfast foods should contain sufficient moisture. If the breakfast for the day is too dry, you can add a cucumber.
Method Five: Mobile Breakfast
Breakfast Content: Breakfast bought on the roadside, eaten while walking—hands, feet, and mouth are all moving...
Reason for Popularity: The mornings of the working class are often rushed, especially for those who live far from their workplace. Breakfast is often had on the go. Foods like steamed buns, tea eggs, Chinese hamburgers, and Jianbing (Chinese crepes) sold near residential entrances and bus stops are their first choice. They buy a portion and eat it while walking...
Expert Commentary: Eating while walking is not good for gastrointestinal health and is not conducive to digestion and absorption. In addition, street food often has hygiene hazards and can lead to illness.
Suggestion: If you choose to eat breakfast from a street stall, pay attention to hygiene, and it's best to eat it at home or at the office. Try not to eat breakfast on the way to work to avoid harming your health.
Walnut and Peach Kernel Porridge
Method Six: "Leftover" Breakfast
Breakfast Content: Leftovers, or fried rice with leftovers, noodles with leftovers, etc.
Reason for Popularity: Many mothers in families will cook extra for dinner to make fried rice for their children and family the next morning, or just reheat the remaining food. Such breakfasts are convenient to make, rich in content, and basically no different from a main meal, often considered nutritionally complete.
Expert Commentary: After being left overnight, vegetables may produce nitrous acid (a carcinogenic substance), which is harmful to human health.
Suggestion: Try not to eat leftover vegetables; when using other leftover foods for breakfast, be sure to store them properly to prevent spoilage; food taken from the refrigerator must be heated thoroughly.
oatmeal whole wheat bread
Yang Yee Man Lo
Let's have some soup