Fruits also have dietary taboos, are you eating them correctly? We all know that eating more fruits is beneficial to our health, but did you know that there are taboos when eating fruits? Today, the editor will talk to you about those little-known "fruit taboos".
1 Grapefruit
Grapefruit is rich in nutrients such as citric acid, carotene, pectin, vitamins, etc., and also has high medicinal value. Grapefruit can lower cholesterol and blood viscosity, thereby reducing the formation of thrombosis, which has a good preventive effect on cardiovascular and cerebrovascular diseases. However, grapefruit is not suitable for everyone, especially for patients who are on long-term medication. Furcoumarin contained in grapefruit can affect metabolic enzymes in the human body, leading to ineffective absorption and metabolism of drugs by the body. Drugs that cannot be taken with grapefruit include statin lipid-lowering drugs such as lovastatin; antihypertensive drugs such as nifedipine; sedative drugs such as estazolam; and immunosuppressants such as cyclosporine.
2 Banana
Bananas are known as the "happy fruit" and have effects such as lowering blood pressure, preventing and treating gastric ulcers, and anti-depression. Studies have shown that bananas can prevent hypertension, and eating two bananas a day can help improve blood pressure. However, patients with hypertension, especially during the period of adjusting medication dosage, should eat less bananas or need to be more than two hours apart from taking medication to avoid increasing the side effects of drugs and causing blood pressure to be too low. Bananas are high in potassium. If taken together with potassium-sparing diuretics in antihypertensive drugs, it may cause hyperkalemia. Hyperkalemia can have an inhibitory effect on the cardiovascular system, causing symptoms such as numbness, muscle paralysis, and drowsiness.
3 Avocado
Avocado, also known as alligator pear, contains tyramine, which is considered to be a substance involved in neurotransmission. Taking antidepressants while consuming a large amount of avocado can lead to headaches and increased blood pressure. In addition, when taking antidepressants, you should also pay attention not to eat cheese and chicken liver.
4 Orange
Oranges are rich in citric acid, pectin, and dietary fiber, which can eliminate fatigue, lower cholesterol, and prevent hypertension and coronary heart disease. The high dietary fiber content in oranges is beneficial to gastrointestinal motility and has the effect of promoting bowel movements. However, taking statin lipid-lowering drugs while eating oranges and oranges can increase the liver's ability to absorb drugs, and may cause adverse reactions such as muscle aches and fatigue.