What to eat to lower blood sugar? Common categories of foods that help reduce blood sugar.

Grains and Cereals

Buckwheat, Oats, Corn, Job's Tears, Black Rice, Soybeans, Black Beans, Mung Beans, Cowpeas;

Vegetables

Chili, Pumpkin, Bitter Melon, Aloe, Konjac, Winter Melon, Onion, Asparagus, Shiitake, Bean Sprouts, Carrot, Chinese Cabbage, Kelp, Leek, Cucumber, Straw Mushroom, Oyster Mushroom, Enoki Mushroom, Chicken Mushroom, White Radish, Eggplant, Zucchini, Kai-lan, Spinach, Amaranth, Fern, Water Spinach, Kombu, Cactus, Purslane, Cabbage, Cauliflower, Bamboo Shoots;

Vegetable Ball Soup

Meat and Seafood

Loach, Eel, Clam Meat, Pork Pancreas, Squid, Black-bone Chicken, Carp, Beef, Silkworm Pupa;

Fruits

Grapefruit, Cherry, Strawberry, Apple, Olive, Fig, Watermelon, Hami Melon, Peach, Lychee, Kiwi, Pineapple;

Dried Fruits

Cashew, Walnut, Peanut, Watermelon Seeds, Pumpkin Seeds;

Cooking Oils, Beverages, and Seasonings

Olive Oil, Sesame Oil, Sunflower Oil, Ginger, Green Tea, Black Tea, Garlic, Vinegar;

Other Blood Sugar-Lowering Foods

Astragalus, Jerusalem Artichoke, Hawthorn, Lotus Seed, Solomon's Seal, Kudzu Root, Chinese Yam, Solomon's Seal Rhizome, Rehmannia Root, Platycodon, Wolfberry Root, Ginseng, Propolis, Royal Jelly.