The hot and humid weather with rising temperatures is a seasonal characteristic of summer. Staying in such an environment for a long time is very uncomfortable. Therefore, people in summer are eager for coolness, especially when the weather is hotter, they crave it more and like to eat cold things to relieve the summer heat. However, this is not good for your health and can easily lead to an increase of dampness in the body.
An increase of body dampness can lead to various adverse symptoms. Everyone should pay close attention to their health to prevent problems before they arise. If you always feel dizzy, can't get enough sleep, have no appetite, or even have unclean bowel movements, it's time to start removing dampness.
Onion Stir-fried Tofu
Summer Dampness-Removing Food Recommendations:
Onion: Onions are a very common sight in daily life. The benefit of eating more onions in summer is to remove dampness. Onion has effects such as harmonizing the stomach and promoting qi, transforming dampness and resolving phlegm, detoxifying and killing insects. It is suitable for symptoms like chest tightness and epigastric stuffiness, cough with excessive phlegm, and difficult urination.
Watercress: Everyone knows the benefits of eating celery for the body, so eating more watercress in summer is a good choice. It has the effects of clearing heat and promoting urination. It is suitable for conditions like painful urination, hematuria, and leukorrhea.
Corn: I believe fragrant corn is the favorite of most friends. The smell of corn must instantly whet your appetite. It has effects such as regulating the middle burner and stimulating the appetite, lowering turbidity and promoting urination. It is suitable for urinary tract stones, chronic nephritic edema, hypertension, and loss of appetite.
Winter Melon: To effectively remove dampness in summer, you can also eat more winter melon, which is beneficial to your health. Winter melon has effects such as clearing heat and promoting urination, reducing swelling and detoxifying, promoting fluid production and relieving vexation. It is suitable for summer heat vexation and thirst, edema, difficult urination, diabetes and excessive drinking, and water-dampness edema with fullness and wheezing.
Hyacinth Bean: Eating hyacinth beans in summer to remove dampness is also a good choice. There are many ways to eat hyacinth beans, so you might as well try them. It has effects such as strengthening the spleen and harmonizing the middle burner, eliminating summer heat and transforming dampness. It is suitable for summer heat-dampness with vomiting and diarrhea, spleen deficiency with vomiting, poor appetite and loose stools, diarrhea with edema, and red and white leukorrhea.
Crucian Carp: Besides eating fresh vegetables, you can also eat fish to remove dampness from the body in summer, and eating crucian carp has many benefits. Crucian carp has the effect of strengthening the spleen and promoting urination to remove dampness. It is suitable for spleen deficiency with poor appetite, weakness and fatigue, diabetes with excessive drinking, edema, and difficult urination.
Purslane: There are many natural wild vegetables in life that help us remove dampness, and purslane is one of them. Purslane has effects such as clearing heat and removing dampness, dispersing blood and reducing swelling. It is suitable for acute enteritis, dysentery, hematuria, painful and hot urination, jaundice, and gingivitis.
Three Major Dampness-Excretory Ports of the Body:
Weizhong acupoint in the popliteal fossa: Located at the center point of the popliteal fossa, there is an acupoint called Weizhong, which belongs to the Bladder Meridian. The Bladder Meridian is the largest detoxification and dampness-removing channel in the body, and Weizhong is the drain on this channel. If this point is not clear, dampness cannot be excreted, which may lead to diseases such as arthritis and lower back pain. Therefore, you can press and knead this acupoint daily, with at least 36 pushes or taps each time.
Quchi acupoint in the cubital fossa: Located at the lateral end of the transverse cubital crease, when the elbow is flexed, it is the midpoint of the line between the Quze acupoint and the lateral epicondyle of the humerus. The damp-turbid qi of the Large Intestine Meridian gathers here. It is commonly used in modern times to treat shoulder and elbow joint pain (or periarthritis of the shoulder), upper limb paralysis, hypertension, urticaria, influenza, tonsillitis, goiter, acute gastroenteritis, cold with fever, pharyngitis, etc. You can pat the cubital fossa continuously for about 5 minutes until you feel a sore and swollen sensation.
Jiquan acupoint in the axilla: Located at the apex of the axilla, where the axillary artery pulses, it is an important acupoint of the Heart Meridian. It can remove fire-toxin from the heart. It should be pressed and kneaded or frequently stimulated, generally not less than 36 times, at least twice a day, to dredge the meridians. It can also regulate sleep and resolve heart discomfort, including the unexplained palpitations and chest tightness often experienced by office workers.
Our bodies are prone to dampness in summer, and there are many reasons for it. Therefore, to maintain good health, it is important to pay attention to removing dampness in summer. Eating some foods with good dampness-removing effects can be very helpful. In addition, our body also has three major dampness-excretory ports, and pressing them regularly for health benefits is also quite beneficial.
stir-fried tofu with onions