What to eat to get over a cold faster? When you have a cold, your body is in a state of fatigue and weakness, which is very unpleasant. Is there any way to recover from a cold more quickly? Today, the editor will introduce some foods that are effective for treating a cold.
King of the Flowers Stewed Chicken Soup
1. Drink Chicken Soup
Drinking chicken soup can inhibit inflammation in the throat and respiratory tract and is extremely effective in relieving symptoms of a cold such as nasal congestion, runny nose, cough, and sore throat. Because chicken contains various amino acids essential to the human body, it is nutritious and can significantly enhance the body's resistance to cold viruses. Chicken also contains a special chemical substance that can enhance blood circulation in the throat and increase nasal fluid secretion, which plays a good role in keeping the respiratory tract clear, removing respiratory viruses, and speeding up recovery from a cold.
2. Eat More Radishes
It has been proven that the radish in radishes has a unique effect on preventing and treating colds. The specific method is to chop sweet, crisp, and juicy radishes, squeeze out half a cup of juice, then mash ginger and squeeze out a small amount of ginger juice, add it to the radish juice, then add sugar or honey, mix well and pour in boiling water to drink as a beverage, three times a day, for two consecutive days, can clear heat, detoxify, expel cold, and prevent and treat colds.
3. Drink Sugar and Ginger Tea
Colds are mostly caused by external pathogens such as wind and cold, often accompanied by symptoms such as headache, nasal congestion, runny nose, and body aches, and even chills and fever. You can use an appropriate amount of brown sugar, ginger, and black tea to make a soup to drink, 1-2 times a day, which not only warms the body and dispels cold, but also has a good effect on preventing and treating colds.
4. Eat Less Salt
Experiments have shown that eating less sodium-containing salt can increase the content of lysozyme in saliva, protect the oral and pharyngeal mucosal epithelial cells, and make them secrete more immunoglobulin A and interferon to fight cold viruses. Therefore, controlling daily salt intake to within 5 grams is very beneficial for preventing and treating colds.
5. Take Honey
Honey contains a variety of biologically active substances that can stimulate the body's immune function. Taking it twice a day in the morning and evening can effectively treat and prevent colds and other viral diseases.
6. Eat More Spices
Ginger and dried chili peppers help the body expel cold viruses, relieve coughs and reduce phlegm, and garlic can enhance the body's immune function. Adding more spices when cooking can help you recover from a cold sooner.
Scrambled Eggs with Onion
7. Onion
Onion has the effect of dispelling wind and cold, its pungent smell can resist cold and prevent influenza, and it has a strong bactericidal effect. Onion is rich in nutrients, can stimulate the stomach, intestines and digestive glands to secrete, increase appetite, promote digestion, and can promote the excretion of sodium salt, thus lowering blood pressure, so it has a good health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.
8. Green Beans
Green beans are rich in protein and various amino acids, and regular consumption can strengthen the spleen and stomach and increase appetite. Green beans can activate the lymphocytes of cancer patients, produce immune antibodies, and have a very specific damage and inhibitory effect on cancer cells. Moreover, green beans have many medicinal values, such as being rich in high-quality protein and unsaturated fatty acids.
9. Red Beans
It is no exaggeration to say that red beans have very high medicinal value. In "Compendium of Materia Medica", the efficacy of red beans is mentioned as "promoting body fluids, promoting urination, relieving bloating, reducing swelling, treating vomiting, treating dysentery, relieving alcoholism, eliminating cold and heat, carbuncles and swellings, and expelling pus and dispersing blood." Traditional Chinese medicine believes that red beans can clear heat and detoxify, strengthen the spleen and nourish the stomach, and nourish and strengthen the body, making it a very nourishing food.
10. Ginger and Perilla Leaf Porridge
Ginger is the best "weapon" to deal with fever, sneezing, and coughing, with the effects of resolving phlegm, dispelling cold, replenishing qi, and relieving asthma; Perilla leaf has the effect of dispelling wind and cold, and can be bought in general pharmacies. Specific method: 10 grams of perilla leaf, 3 slices of ginger, put them in the cooked white rice porridge, and it can be eaten after bringing to a boil again.
11. Yogurt
Eating a bowl of yogurt containing "live probiotics" every day can stimulate the immune system to fight diseases. Moreover, the latest discovery shows that the vitamin D in yogurt and sunshine is second only to vaccines in reducing the function of colds or flu.
12. Fish Oil
Fish oil contains OMEGA-3 fatty acids, which promote the activity of phagocytes and white blood cells to eat bacteria. Just add 1-3 teaspoons of fish oil to fruit or yogurt.
Onion fried eggs
Classic white toast