Although the human body has a certain ability to clear itself of toxins, when too much waste accumulates in the body or the body's detoxification and waste discharge functions are weakened, and waste cannot be expelled in a timely manner, it will affect health. The following 8 types of food help to expel various "toxins" from the human body.
1. Green Leafy Vegetables
Most green leafy vegetables are alkaline and can neutralize the excessive acidic substances produced by sugar, meat, eggs in the diet and during metabolism, keeping the body fluids weakly alkaline, thereby clearing toxic substances from the blood. Commonly consumed vegetables can include radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage, etc.
2. Whole Grains
Often eating whole grains such as sweet potatoes, potatoes, corn, and buckwheat helps to maintain smooth bowel movements, preventing toxic substances from staying in the intestines for too long. Whole grains contain many special vitamins and minerals that are lacking in fine grains (or refined processed foods). These nutrients help regulate the gastrointestinal environment, are easily absorbed by the body, and improve disease resistance and immune function.
3. Wine
Drinking wine is beneficial for heart health. It is rich in citric acid and is also an alkaline beverage, which many alcoholic beverages do not have. It has been reported that drinking wine can prevent and correct acidosis, and also has a diuretic and detoxifying effect. In recent years, it has also been effective in treating gout.
4. Douchi (Fermented Black Beans)
Studies have found that eating douchi helps with digestion, enhances brain power, and improves the liver's detoxification ability. It can also promote metabolism in the body, clear toxins from the blood, and play a role in purifying the blood. In addition, douchi also contains a large amount of urokinase that can dissolve blood clots, and is rich in B vitamins and antibiotics, which can prevent senile dementia.
5. Fruits or Fruit Juices
You can choose from lemon, orange, pomelo, grapes, sugarcane juice, green plum, apple, tomato, etc. Although fruits often taste sour, they become alkaline during the metabolic process in the body and can keep the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and finally expel them through the excretory system.
6. Green Tea
Green tea contains many detoxification factors that easily combine with toxic substances in the blood and accelerate their excretion through urine. Drinking green tea regularly can also prevent cancer and lower blood lipids. Smokers who drink more green tea can reduce the damage from nicotine.
7. Kelp and Seaweed
They contain a large amount of gelatin. They can promote bowel movements, causing radioactive toxins in the body to be expelled along with stool. It is beneficial for cancer patients to eat more kelp when receiving radiotherapy and chemotherapy. They are both alkaline foods and have a blood-purifying effect. Regular consumption of kelp and seaweed can reduce the incidence of cancer.
8. Black Fungus (Wood Ear Mushroom)
Black fungus can inhibit platelet aggregation, lower cholesterol, and is beneficial for cardiovascular and cerebrovascular diseases. The gelatin in black fungus helps to adsorb, gather, and expel residual dust and impurities in the human digestive system, cleansing the gastrointestinal tract.