Kelp is recognized as one of the most nutritious foods. It is an alkaline food and very inexpensive, making it highly beneficial for health. So, what are the health benefits of kelp?
Cold-dressed Shredded Kelp
1. Makes hair black and shiny
You may be most familiar with black sesame seeds for darkening hair, ginger for promoting hair growth, or walnuts for adding shine. However, the most beneficial food for hair is kelp. Nutrition experts believe that regular consumption of kelp not only supplements the body's iodine but also has special effects on the growth, moisturizing, and shine of hair.
2. Detoxifies and boosts metabolism
Any vegetable rich in fiber can promote intestinal excretion and absorb free lipids. Kelp is rich in fiber and alkaline, which enhances its detoxifying effects. Moreover, metabolism rate represents a person's metabolic capacity. When the metabolism rate is low, less heat is supplied to the body, and the excess energy is converted into fat and stored. Eating kelp can boost a person's metabolic rate, enhance metabolic function, make one feel more energetic, and achieve a slimmer figure.
3. Expels phlegm and protects the trachea
The kelp people commonly eat can help remove "chronic phlegm." Kelp is salty and cold in nature, affecting the liver and kidney meridians. Its fiber can clear bacteria, mold, and dust particles attached to the digestive tract, reduce phlegm accumulation, and has the effects of resolving phlegm, softening hard masses, promoting urination, and reducing swelling. When used for the treatment of chronic bronchitis and asthma, it can be made into kelp syrup or cold-dressed kelp. Consistent consumption can eliminate the cause of "chronic phlegm" and achieve excellent results.
4. Supplements calcium that is easily absorbed
Kelp is a highly nutritious vegetable. Compared to spinach and rapeseed, its crude protein, sugar, calcium, and iron content are several times to tens of times higher, except for vitamin C. Every 100 grams of kelp contains up to 1177 mg of calcium and 150 mg of iron. Importantly, the human body has a very high absorption rate for calcium in kelp. Therefore, eating kelp is important for the health of children, women, and the elderly.
5. Beautifies the skin and improves complexion
Kelp juice can remove acne marks, brighten the skin, and improve a dull, lifeless complexion. Bathing in broth made from boiled kelp can moisturize the skin, making it fresh, smooth, and beautiful. Similarly, eating kelp also has beautifying and moisturizing effects. Combining internal and external use yields even better results.
6. Reduces breast hyperplasia
Recent research has found that kelp can help in the treatment of breast hyperplasia. This is due to its high iodine content, with about 300-700 mg of iodine per 100 grams of kelp. It can promote the luteinization of ovarian follicles, thereby reducing estrogen levels in the body, regulating endocrine disorders, and ultimately eliminating the risk of breast hyperplasia. Moreover, kelp can soften hard masses and disperse nodules, promoting blood circulation and causing lumps to subside.
7. Prevents cardiovascular and cerebrovascular diseases
Recent domestic research has shown that kelp is rich in unsaturated fatty acids, which can remove cholesterol attached to blood vessel walls. The dietary fiber alginic acid in kelp can regulate the digestive system and promote the excretion of cholesterol. People with high blood lipids who eat kelp long-term can effectively prevent and treat cardiovascular and cerebrovascular diseases.
Shredded seaweed salad