When it comes to daily food with the highest iodine content, seaweed deserves it.
Coincidentally, when I was tidying up the kitchen, I found a bundle of seaweed hanging behind the door. Haha, it didn't take much effort to get it. If we handled it simply, we would also replenish iodine.
Shredded seaweed salad
Recipe Recommendations
- dried kelp appropriate amount
- shredded carrots appropriate amount
- garlic appropriate amount
- pepper oil appropriate amount
- sesame oil appropriate amount
- salt appropriate amount
- sugar appropriate amount
- vinegar appropriate amount
- salty and fresh
- mix
- several hours
- simple
Steps for Shredded seaweed salad
1
Prepare dried seaweed and shake off the floating dust.
2
Place the dried seaweed in a steamer and steam for 30-40 minutes.
3
Remove and soak in clear water for 2-3 hours.
4
Wash and shred.
5
Add appropriate amount of vinegar to boiling water, blanch the shredded seaweed for 5 minutes, and soak in cold water.
6
Remove shredded seaweed, add shredded carrot, shredded pepper, etc. and seasonings and mix well.