A rainbow is a ribbon of colors in the sky, beautiful and splendid. These 7 most beautiful colors are also found in various fruits and vegetables, endowing the human body with various energies: the bright red of tomatoes, the pale yellow of pineapples, the dark green of spinach, etc., are not only beautiful but also肩负 the important responsibility of protecting human organs.
Green fruits and vegetables protect the eyes: kiwi, broccoli, lettuce, kale, spinach, cabbage, Chinese cabbage.
Green vegetables contain lutein and zeaxanthin, two carotenoids that help protect vision, prevent vision loss, and effectively prevent blindness. Broccoli, cabbage, and other cruciferous vegetables contain isothiocyanates, which can prevent cancer.
Red fruits and vegetables nourish the lungs: tomatoes, watermelon, red grapes, radishes, strawberries, red bell peppers, etc.
Resveratrol found in grapes and red wine can help treat lung cancer and asthma, and can also reduce the risk of heart disease.
Cucumber and Tomato Salad
Yellow fruits and vegetables strengthen the immune system: yellow bell peppers, grapefruit, pineapple, lemon.
Experiments have shown that limonene in lemons can resist various cancers, such as skin cancer, lung cancer, breast cancer, stomach cancer, and colon cancer. Yellow bell peppers are rich in vitamin C, which can strengthen the immune system.
Orange fruits and vegetables strengthen bones: carrots, apricots, mangoes, oranges, pumpkin, cantaloupe.
Carotenoid-containing fruits and vegetables like oranges can enhance immunity, keep skin and bones strong, and also protect vision. Potassium in citrus fruits can enhance heart function and prevent heart disease.
Blue fruits and vegetables are good for the brain: blueberries.
Blueberries are rich in anti-inflammatory and anti-cancer substances. The latest research shows that blueberries also have a brain-boosting effect and can help enhance memory.
Purple fruits and vegetables are good for the skin: plums, plums, eggplant, purple grapes, raisins, prunes, figs, onions.
Purple foods such as blackberries and grapes contain ellagic acid, which can beautify the skin and prevent cancer.
White fruits and vegetables protect the heart: jicama, pears, bananas, cauliflower, mushrooms, onions, garlic.
Allicin in onions and garlic can significantly inhibit tumor growth. Flavonoids in white foods can also reduce the risk of heart disease. And according to a BBC report on October 15, a new study from the University of Alabama in the United States found that allicin produces hydrogen sulfide in the human body, which can soften blood vessels and promote blood circulation. This may be the most scientific explanation for "garlic protecting the heart".
Fancy world