Duck meat comes from ducks and is a common poultry in our lives. So, you may have eaten duck meat, but do you know what its effects and benefits are, and how many ways there are to eat it? Let the editor give you a detailed introduction below.
Yam and Salted Duck Head Stewed Congee
What are the effects and benefits of eating duck meat?
From the perspective of Traditional Chinese Medicine, duck meat is sweet in taste and cold in nature, and has the effects of nourishing yin, clearing deficiency heat, and promoting urination.
It is mainly suitable for lung and stomach yin deficiency, bone steaming and tidal fever, dry mouth and thirst, emaciation, and fatigue. Therefore, people with a yin-deficient constitution can appropriately eat more duck meat to improve their yin-deficient condition.
It should be noted that duck meat is cool in nature, so people with disharmony of the spleen and stomach, those who are afraid of cold, and those who often have diarrhea should avoid it. Duck meat cannot be eaten with turtle meat and crab, otherwise the cold nature will be aggravated. Pregnant women should especially avoid eating it.
What are the ways to eat duck meat?
So, how can you eat duck meat to achieve the effect of nourishing the body? Below, I will recommend a few duck meat dietetic recipes that are especially suitable for people with a yin-deficient constitution.
Duck Congee
Ingredients: 100 grams of green-headed drake meat, 100 grams of japonica rice, 5 grams of salt, 3 grams of green onion.
Method: Slaughter and pluck the duck, wash it clean, then cut the duck meat into thin slices and cook it until tender in a pot, then set aside. Wash the japonica rice, put it in a pot, then add the cooked duck meat, green onion, and salt. Add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for about 30 minutes until the rice is cooked through, and it is ready to eat.
Effects: It has the effects of strengthening the spleen and promoting urination, and nourishing the lungs and stomach. It is used to treat conditions such as spleen deficiency with water泛滥, body tiredness and fatigue, edema, and scanty urination.
Green Duck Soup
Ingredients: 1 green-headed duck, 250 grams of red beans, 5 grams of green onion, 3 grams of salt, 1 cardamom.
Method: Slaughter the green-headed duck, remove the feathers and internal organs, clean it thoroughly, rinse with clean water, and blanch in boiling water, then remove and set aside. Wash the red beans, and stuff the red beans and cardamom into the duck's abdomen. Then place the duck in a clay pot, add an appropriate amount of water, bring to a boil over high heat, then reduce the heat and simmer for about 3 hours. When the duck meat is almost cooked, add salt and green onion, continue to cook until the duck meat is tender, turn off the heat, and it is ready to eat.
Effects: It has the effect of strengthening the spleen and promoting urination. It is used to treat symptoms such as systemic edema, loss of appetite, sallow and dull complexion, and short urination.
Garlic ribs