Many people enjoy eating shrimp, and there are many ways to prepare it. Every method is beloved by people, and shrimp is also very nutritious. However, even the best things are not good to eat in excess, so many people want to know if you can eat a lot of shrimp? What are the taboos? Let's find out together!
Boiled Shrimp
There are many benefits to eating shrimp. According to traditional Chinese medicine, it is sweet, salty, and warm in nature, and has the effects of strengthening yang, benefiting the kidneys, replenishing essence, promoting lactation, and unblocking the meridians. Those who are weak from long-term illness, have shortness of breath and fatigue, or have no appetite can use it as a nourishing food. Regular consumption of shrimp can strengthen the body.
Shrimp is highly nutritious, and the whole shrimp is a treasure. The shrimp head contains essential amino acids, phosphatides, and other nutrients. The shrimp meat contains large amounts of protein and carbohydrates. The shrimp shell contains astaxanthin, calcium, phosphorus, potassium, and other nutrients that the human body needs. Shrimp is a high-protein, low-fat aquatic product. Its protein content is over 40%, crude fat content is about 7%, and calcium content is 9%. In addition, it is rich in carotene, vitamins, and the 8 essential amino acids required by the human body.
Shrimp should not be eaten with certain fruits. Shrimp is rich in protein and calcium. If eaten with fruits containing tannic acid, such as grapes, pomegranates, or hawthorn, it not only reduces the nutritional value, but the tannic acid and calcium can combine to form calcium tannate, which can irritate the stomach and cause discomfort, leading to symptoms like vomiting, dizziness, nausea, and abdominal pain and diarrhea. When eating seafood and these fruits together, there should be at least a two-hour interval.
After eating sea shrimp, do not eat cold foods such as iced drinks or watermelon for at least one hour.
Special note: Do not eat spoiled shrimp. Shrimp that is red in color, soft in body, or has shed its shell is not fresh and should be avoided. The black vein on the shrimp's back should be removed before eating. Shrimp is considered a "trigger" food, so people with chronic illnesses should avoid it. It is also not advisable to eat shrimp when you have a "heat-related" condition (e.g., inflammation, fever). For a small number of elderly people, especially those with allergic diseases such as allergic rhinitis, bronchitis, or recurrent allergic dermatitis, it is not recommended to eat shrimp.
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