Soy milk is a beverage enjoyed by people of all ages. It is highly nutritious and offers many health benefits. However, there are some taboos associated with drinking soy milk; incorrect consumption can easily harm your health. So, do you know the best time to drink soy milk? Today, the editor will tell you about 6 incorrect ways to drink soy milk. Let's learn about them together!
1. Avoid drinking uncooked soy milk
Many people like to buy raw soy milk and heat it at home. When they see foam rising during heating, they mistakenly think it has boiled. In fact, this is just a phenomenon of bubbles forming due to the thermal expansion of organic substances in the soy milk, not boiling. It is uncooked.
Uncooked soy milk is harmful to the human body. Soybeans contain saponin, which can cause nausea, vomiting, and indigestion. It also contains some enzymes and other substances, such as trypsin inhibitors, which can reduce the body's ability to digest protein.
Phytohemagglutinin can cause blood clotting, and urease glycosides can interfere with iodine metabolism, inhibit the synthesis of thyroid hormones, and lead to compensatory goiter.
However, after being thoroughly cooked, these harmful substances are completely destroyed, making the soy milk harmless to the human body. The way to prevent soy milk poisoning is to boil it at a high temperature of 100°C to destroy the harmful substances.
It should be noted: when boiling soy milk, a "false boil" phenomenon often occurs. You must stir it thoroughly with a spoon until it truly boils. If you experience symptoms such as headache or difficulty breathing after drinking soy milk, seek medical attention immediately. Do not delay to prevent a life-threatening situation.
2. Avoid adding eggs to soy milk
The reason is that the temperature of hot soy milk is not enough to heat the eggs thoroughly. Eggs can easily contain some pathogenic bacteria and allergens. If these components are not fully heated and inactivated, they may cause some adverse reactions.
This is especially true for "free-range chickens," whose laying environments are often questionable, with poor sanitation conditions, making it more likely that they contain pathogenic bacteria.
3. Avoid drinking it with medication
Some medications can destroy the nutritional components in soy milk, such as antibiotic drugs like tetracycline and erythromycin.
4. Avoid storing it in a thermos
Soy milk contains substances that can remove scale from a thermos. Under suitable temperature conditions, bacteria in the bottle will multiply rapidly using the soy milk as a nutrient, and it can become sour and spoiled after 3 to 4 hours.
5. Avoid drinking excessive amounts
Drinking too much soy milk at once can easily lead to indigestion of protein, causing discomfort symptoms such as bloating and diarrhea.
6. Avoid drinking it on an empty stomach
Most of the protein in soy milk is converted into heat and consumed by the body, so it cannot fully provide its nourishing effects. When drinking soy milk, eating some starchy foods like bread, pastries, or steamed buns can allow the protein in the soy milk to undergo enzymatic digestion more fully with the help of starch, ensuring that nutrients are fully absorbed.
If you want your body to recover quickly, drinking more yogurt after recovering from an illness or surgery can speed up digestion and effectively protect your gastrointestinal function.
Taboos of Drinking Soy Milk: The Unexpected Harms of Improper Consumption
Soy milk is a beverage we drink every day. A cup in the the morning is good for your health. Soy milk is rich in substances and protein, and most people can drink it. However, some people should not drink soy milk. So, who should avoid it? How should you drink it correctly? Let's take a look today. These incorrect ways of drinking can harm your body.
Drinking soy milk can help us supplement our nutrition, provide us with energy, and make our breakfast richer. But did you know that there is a right way and a wrong way to drink soy milk? If your method is incorrect, it can also damage your body.