7 Foods to Relieve Stress and Fight Fatigue

Long hours of sitting at work, lack of exercise, irregular meals, high work stress, and daily fatigue can easily lead to overeating. These are all factors that contribute to "overwork obesity." Excessive stress causes hormonal imbalances in the body, leading to fat accumulation in the abdomen and weight gain. However, by eating more of the following stress-relieving foods, you can quickly alleviate tension.

Blueberries

Small blueberries are rich in high doses of antioxidants. Whenever stress hits, we need a large amount of Vitamin C and antioxidants to help the body protect and repair those vulnerable "abused" cells.

Blueberry Scones

Stress-Relieving Recipe:

Blueberries are delicious on their own, especially when frozen, to make berry smoothies. Pairing blueberries with yogurt or high-fiber grains can maximize their nutritional benefits.

Bananas

Many women like to keep a banana in their bag to fight off afternoon hunger. Fresh bananas are a perfect combination of carbohydrates, the mineral potassium, and fiber, providing a feeling of fullness while stabilizing blood sugar. The rich components in bananas can quickly relieve tension.

Banana Muffins

Stress-Relieving Recipe:

Bananas can be eaten anytime, just be sure not to eat them on an empty stomach.

Citrus Fruits

People with active immune cells are less affected by sudden stress. Citrus fruits are rich in Vitamin C and fiber, which are effective substances for quickly activating immune cells.

Orange Marmalade

Stress-Relieving Recipe:

How about a glass of fresh orange juice for breakfast? It's convenient and nutritious.

Dark Chocolate

Chocolate can improve your mood. Dark chocolate contains many chemicals that affect the human nervous system. It can help you relieve stress and stimulate the body to release more endorphins and serotonin, making you feel happy and relaxed.

Dark Chocolate Cookies

Stress-Relieving Recipe:

In addition to eating it directly, adding dark chocolate to coffee or a fruit salad is also delicious. But don't overindulge; 50 grams a day is just right.

Deep-Sea Fish

Omega-3 fatty acids found in deep-sea fish like tuna and salmon are excellent stress-relieving components. They can inhibit the secretion of stress hormones and quickly alleviate tension.

Steamed Salted Fish with Fermented Black Beans

Stress-Relieving Recipe:

You can eat dishes containing "sea fish" for lunch or dinner every day.

Spinach

Spinach is a very effective stress-relieving food. It is recommended that women drink 3 cups of spinach juice daily to get enough of the mineral magnesium. Magnesium has the effect of lowering blood pressure and can soothe tense emotions.

Steamed Soup Dumplings with Spinach and Dried Shrimp

Stress-Relieving Recipe:

In addition to drinking spinach juice, you can also add a few fresh spinach leaves to a sandwich, paired with eggs, for better absorption of potassium.

Avocado

A lack of Vitamin B is the root of anxiety. In daily life, we also rely on Vitamin B to maintain the normal function of the nervous system and brain cells. Avocados are not only rich in this magical "stress-relieving" component, but also rich in monounsaturated fats and potassium, which help lower blood pressure.

Avocado Yogurt Ice Pops

Stress-Relieving Recipe:

When stress strikes, you can DIY a natural, dairy-free fruit-flavored ice cream to relieve stress. The method is actually very simple!

Step 1: Take an appropriate amount of avocado and a ripe banana and blend them together.

Step 2: Pour vanilla extract and nut milk into the blended fruit pulp to provide extra nutrition and sweetness. Put it in the freezer to enjoy!