Pears have been revered since ancient times as the "King of Fruits." They are sweet and slightly sour in taste, and cold in nature. They can relieve coughs, moisten the lungs and cool the heart, reduce inflammation and fire, and resolve phlegm. Pears contain ample moisture, along with some glucose, sucrose, and vitamins A, B, C, D, and E. They also provide fiber and trace elements such as calcium, phosphorus, iron, iodine, and potassium. Furthermore, they contain a certain amount of protein, fat, carotene, vitamins B1, B2, and malic acid. They help maintain the health of body cells, purify the body, promote blood circulation to transport calcium in the blood to the bones, and enhance bone density. However, pears must be chewed slowly to be better absorbed and utilized by the digestive system, thereby achieving their proper effects.
Freshly squeezed pear juice
Researchers have found that eating a pear or drinking a glass of warm pear juice after a meal can help expel a large amount of harmful substances that accumulate in the body.
Six benefits of drinking pear juice
1. Moistens the lungs, clears dryness, relieves coughs, and transforms phlegm
Pear juice is sweet, sour, and neutral in nature. It has the effect of moistening the lungs, clearing dryness, relieving coughs, and transforming phlegm. Therefore, it is highly effective for symptoms such as a dry, itchy, or sore throat, hoarseness, and thick phlegm.
2. Nourishes yin, moistens dryness, and expels wind
Pears have the effect of moistening dryness and expelling wind. In dry climates, people often experience itchy skin, dryness of the mouth and nose, and sometimes a dry cough with little phlegm. Drinking one or two glasses of pear juice daily can help alleviate these symptoms of dryness.
3. Relieves throat irritation
For smokers, drinking pear juice can reduce the irritation from harmful substances in cigarettes on the throat and respiratory tract.
4. Promotes gastrointestinal peristalsis
Pear juice is rich in dietary fiber, making it the best "cleaner" for the digestive system. Meals in restaurants often prioritize flavor, with food that is often greasy or spicy, which can easily induce constipation. Drinking a glass of pear juice after a meal can promote gastrointestinal peristalsis, causing a large amount of harmful substances to be expelled from the body and preventing constipation.
5. Stimulates appetite and aids digestion
Pears can stimulate appetite, aid digestion, and have diuretic, laxative, and antipyretic effects. They can be used to replenish fluids and nutrients during high fevers.
6. Replenishes fluids, suitable for the elderly
Pear juice contains over 80% water. For elderly individuals who often forget to drink water, consuming pear juice can help them stay hydrated.
Pear juice