Excessive sweating in summer? Three delicious recipes to easily solve the problem. Excessive sweating in summer is a normal reality, but sometimes when sweating is abnormally heavy, it indicates a problem! However, don't be afraid. Dietary therapy can be a great help in solving the problem. Here are three specific recommendations for delicious foods to easily help you. Summer heat is normal, and so is sweating, but everything has its limits. If you sweat excessively in the summer, you should seek active treatment. Dietary therapy is a good choice, and the recommended foods are very suitable for summer excessive sweating.
Summer Excessive Sweating Recipes
1. Lily Bulb Congee
Ingredients: 20g of lily bulb, 50g of japonica rice, a little sugar.
Method: Wash the lily bulb and cook it with the rice. When cooked, add sugar and cook for another 10 minutes before serving. Eat until full.
Effect: This food has the effect of moistening the lungs and stopping sweat, and is suitable for excessive sweating due to lung heat.
2. Carrot and Hawthorn Juice
Ingredients: 1-2 fresh hawthorns, half a carrot.
Method: Wash the hawthorns and cut each into four pieces. Wash half a carrot and chop it. Place the hawthorns and chopped carrots in a stew pot, add water and bring to a boil. Then simmer on low heat for 15 minutes, filter the juice with a gauze cloth, and serve.
Effect: Hawthorn is rich in organic acids, pectin, vitamins, and minerals. Eating sour foods in summer when sweating a lot can help astringe sweat, stop diarrhea, and remove dampness. Furthermore, hawthorn juice paired with carrots can strengthen the stomach, aid digestion, and promote fluid production.
3. Astragalus Root Congee
Ingredients: 20g of Astragalus root, 50g of japonica rice, an appropriate amount of sugar.
Method: Decoct the Astragalus root to make a juice. Use the juice to cook the rice into a congee. Add sugar for flavor while warm and serve.
Effect: Astragalus root is sweet and slightly warm. It can tonify Qi, raise Yang, and secure the exterior to stop sweat. It is suitable for spontaneous sweating due to exterior deficiency.
1. Water. Water is the most abundant component in the human body. Adult men contain about 60% water by weight, while women contain 50%-55%. The main component of sweat is water, so drinking plenty of water is naturally the most crucial. In the hot summer, when sweating is heavy, you should drink more than the minimum recommended amount. It is recommended to drink at least 2000 ml (about 10 glasses) of water daily in the summer to ensure adequate fluid intake. Also, remember to drink water in small amounts frequently, and don't wait until you are thirsty.
2. Salty foods. In the summer, heavy sweating leads to a greater loss of salt in the body. Therefore, it is important to eat more salty foods to replenish the salt lost in the body and achieve the body's needed balance. Those with a sweet tooth should pay special attention, even though the cake in the refrigerator is so tempting.
3. Foods rich in potassium. After heavy sweating, it is also important to replenish potassium in time, as potassium is also lost through sweat. Fruits or juices rich in potassium include bananas, strawberries, citrus, grapes, pomelos, watermelon, and pears. Legumes and green vegetables rich in potassium include spinach, Chinese yam, edamame, amaranth, green onions, kelp, seaweed, yellow croaker, chicken, and milk. Orange juice and tea have high potassium content, followed by legumes, then celery, coriander, and bananas.
4. Foods that remove dampness and strengthen the spleen. Sweaty palms and soles indicate heavy dampness-heat. People with heavy dampness-heat often have sticky stools, a dry and bitter mouth, and a love for drinking water. This situation requires both clearing heat and removing dampness to strengthen the spleen. Eat more foods that clear heat and relieve summer heat, remove dampness, and strengthen the spleen, such as bitter foods like bitter melon and endive, as well as gourds like cucumber, watermelon, and winter melon, and spleen-strengthening foods like Job's tears, Chinese yam, and mushrooms.
5. "Sour" foods. In the summer, when sweating is heavy, it is necessary to eat sour foods appropriately, such as tomatoes, lemons, strawberries, dark plum, grapes, hawthorn, pineapple, mango, and kiwi. Their sour flavor can astringe sweat, stop diarrhea, and remove dampness, preventing excessive sweating from consuming Qi and damaging Yin. They can also promote fluid production, quench thirst, strengthen the stomach, and aid digestion.
Abnormal Sweating Situations in Summer
Excessive sweating on palms and soles
Usually, the palms are prone to sweating, and foot sweat and underarm sweat are also severe. "Shang Han Ming Lun" (Treatise on Cold Damage) points out, "It is mostly caused by dampness steaming in the spleen and stomach, spreading to the limbs and hands and feet." This type of sweating is generally a manifestation of spleen and stomach/intestinal discomfort. If accompanied by a dry mouth and swollen gums, you can take Niuhuang Qingwei Wan or Qingwei Huanglian Wan to clear stomach heat. If accompanied by abdominal bloating and pain, and constipation, it is mostly a heat syndrome with accumulated feces in the intestines, and laxatives can be taken. In addition, there are some external methods, such as soaking feet with a decoction of alum or Pueraria root, or washing hands with a decoction of Astragalus root and Saposhnikovia divaricata. Over time, this will also improve.
Excessive sweating on the head and face
Elderly people and postpartum women with weak bodies may have excessive head sweating, which is mostly due to Qi deficiency. For head sweating, it is advisable to nourish the kidneys and clear the lungs; you can drink water infused with Ophiopogon japonicus. Eating a little lily and japonica rice congee can moisten the lungs and stop sweat. If you sweat profusely on the head and feel feverish whenever you eat, the focus should be on purging stomach fire, and avoid eating too greasy food. Eat more fresh vegetables and a light diet. Some people sweat heavily on the forehead due to excessive dampness in the body. They should usually eat more foods that promote urination and expel dampness, such as Job's tears, Chinese yam, sweet potatoes, and winter melon.
Sweating a lot from slight activity during the day
Sweating profusely even without activity or with only minor activity during the day. These people often have characteristics of physical weakness, a low voice when speaking, poor appetite, and are prone to catching colds. In Traditional Chinese Medicine, this is considered a manifestation of Qi deficiency. In terms of diet, eat more Chinese yam, soy milk, beef and mutton, lentils, chestnuts, and walnut kernels. You can also stew chicken with Codonopsis pilosula or Astragalus root to tonify the body and relieve Qi deficiency. You can also enhance your constitution through gentle, combined dynamic and static exercises, such as Tai Chi and Baduanjin. A recommended recipe is Huangqi Jujige Tang (Astragalus and Red Date Soup): 30g of Astragalus root, 20 red dates, 100g of lean pork. Decoct in water and serve. Suitable for spontaneous sweating due to insecure Qi.
Excessive sweating at night
This situation is often seen in people around 50 years old and those over 65. After falling asleep, sweating occurs on the chest, back, thighs, etc., with a large amount of sweat. The sweating stops upon waking. In Traditional Chinese Medicine, this is called "night sweating." These people often have symptoms like insomnia, hot palms and soles, irritability, flushed cheeks, and a dry mouth and throat. It is mostly caused by kidney Yin deficiency and liver fire hyperactivity. Spicy and heat-inducing foods should be strictly avoided, and alcohol consumption is prohibited. Eat more fresh vegetables and pay attention to a balance between work and rest. Bedding, bed boards, and pajamas should be frequently washed, sun-dried, or aired to keep them dry. Bathe frequently to reduce the irritation of sweat on the skin. In addition, diseases like hypoglycemia, hyperthyroidism, and diabetes can also cause excessive sweating, and medical attention should be sought promptly.