The arrival of summer prompts great attention to health preservation, with a special focus on diet. Nutrition experts believe that eating fish in the summer is a good choice, but you must select the right types. The editor has compiled three types of fish to ensure your health this summer!
Sea Bass — Nourishes the Liver and Kidneys
The Northern Song Dynasty pharmacopoeia, "Jiayou Bencao," records that sea bass can "nourish the five organs, strengthen muscles and bones, harmonize the stomach and intestines, and treat water retention." This speaks to the extensive tonic effects of sea bass. From a modern nutritional perspective, sea bass is rich in protein, vitamins A and B, calcium, magnesium, zinc, selenium, and other nutrients. It is effective for nourishing the liver and kidneys, benefiting the spleen and stomach, and resolving phlegm and stopping coughs, making it very beneficial for those with insufficient liver and kidney function. Sea bass has white, tender flesh without a fishy smell, and the meat is in a garlic clove shape, making it most suitable for steaming, braising in soy sauce, or stewing in soup.
Steamed Sea Bass
Grass Carp — Warms the Stomach and Brightens the Eyes
Grass carp in late spring and early summer is one of the most affordable and high-quality freshwater fish. Grass carp is rich in unsaturated fatty acids, which is beneficial for blood circulation, making it a good food for people with cardiovascular issues. It is also rich in selenium, which has anti-aging and beautifying effects. For those who are thin and have a poor appetite, grass carp is tender but not greasy, whets the appetite, and is nourishing. The Qing Dynasty's "Medical Forest Essentials" records that "its head is especially good when steamed." Readers might also try steaming the head of the grass carp.
Mandarin Fish — Strengthens the Spleen and Nourishes the Blood
For hundreds of years, mandarin fish has topped the list of "spring season's delicacies." This is because its flesh is tender and full, with few bones and no gallbladder, making it the premier freshwater fish of the spring. "Compendium of Materia Medica" records that its meat "can replenish deficiency and fatigue, strengthen the spleen and stomach, and restore vital energy," making it suitable for people who are weak and have a poor appetite. Modern nutrition shows that mandarin fish contains protein, fat, calcium, potassium, magnesium, selenium, and other nutrients. Its flesh is tender and very easy to digest, suitable for children, the elderly, and those with poor digestive function. Mandarinfish is not high in calories and is rich in antioxidants, making it an excellent choice for women who want to beautify themselves but are afraid of gaining weight.
steamed bass