Many women are now busy with beauty and skincare regimens. What should they eat? What foods are good for beauty and skincare? Let's find out more through this article.
Cranberry Peach Gum Tremella Soup
Cranberry Peach Gum Tremella Soup
Nutritional Value:
Nourishes yin and moistens dryness, rich in gelatin, strengthens the stomach and cleanses the intestines, a great product for beauty.
Contraindications:
Not suitable for pregnant women or during menstruation.
Ingredients:
Tremella, peach gum, red dates, lily bulbs, dried cranberries, rock sugar.
Preparation Method:
(It is best to use a porcelain pot or clay pot for stewing this soup. The soup ingredient pack from Mùwùzhī has all ingredients pre-portioned by ratio, with one pack serving 3-4 people)
1. Soak the tremella for 2 hours, the lily bulbs for 5 hours until soft, and the peach gum for 12 hours;
2. After the ingredients are soaked, remove the root of the tremella, tear it into small pieces (the smaller the better), and pick out any impurities from the peach gum;
3. Add an appropriate amount of water to the pot, then add the tremella and peach gum. After it comes to a boil, turn to low heat and simmer for 1 hour;
4. Add the lily bulbs and simmer on low heat for 1 hour;
5. In the last 3 minutes, add the dried cranberries and rock sugar, stir until melted, then remove from heat;
6. Regarding water amount: When using a porcelain soup pot, add 7-8 bowls of water (approximately 2100-2400ML); when using a double boiler, add 4-5 bowls of water (approximately 1200-1500ML); for other cooking utensils, please add 15 times the amount of water relative to the ingredients.
Cranberry berries and silver spoons