What can we eat in the summer to expel dampness from the body?

The summer heat is hot and humid, which prevents our bodies from expelling dampness, thereby affecting our health. Therefore, removing dampness from our bodies is crucial. Below, the editor has brought you several dietary ingredients that can help eliminate dampness from the body.

Microwave Baked Sweet Potato

1. Sweet Potato

The fiber in sweet potatoes is soft and easy to digest, promoting intestinal peristalsis and aiding bowel movements. The best way to eat it is roasted, and it's best to eat it with the skin on for a refreshing and sweet taste.

2. Oatmeal

Oatmeal can lubricate the intestines and promote bowel movements, increasing the volume and moisture of stool. Combined with fiber, it promotes intestinal peristalsis, playing a role in relieving constipation and detoxifying. Drinking oatmeal juice made from steamed oatmeal is a good choice. You can also add other ingredients like apples or raisins when blending to boost nutrition and promote bowel movements!

3. Job's Tears

Job's tears can promote blood circulation and water metabolism in the body, exerting a diuretic effect to reduce edema, which helps improve edema-type obesity. Job's tears water is a good detoxification method. Simply cook the Job's tears in boiling water until soft, then add a little sugar to taste. It is a natural skincare product for whitening.

4. Millet

Millet is gluten-free and does not irritate the intestinal wall. It is a relatively mild fiber that is easy to digest, making it suitable for pairing with detox meals. Millet porridge is great for detoxification, with the effects of clearing heat and promoting urination. It is nutritious and also helps with whitening.

5. Red Beans

Red beans can increase intestinal peristalsis, reduce constipation, and promote urination. You can soak red beans in an electric cooker before bed, and the next day, drink the unsweetened red bean broth as plain water to effectively promote detoxification.

The ingredients introduced above are all effective for removing dampness. Experts suggest that regardless of whether you have dampness in your body, eating these foods regularly in the summer can help prevent and treat it. Different types of ingredients have different health benefits, so we should learn more about the properties of various foods.