There are so many delicious foods in summer. Because of the hot weather, we often want to eat cold things every day, like ice cream and watermelon, but we ignore that craving for cold things can affect our health. In fact, in the summer, you can eat more cold dishes to relieve summer heat, which are refreshing and healthy. Cold dishes are an indispensable summer dish in every household.
Cold Cucumber Salad
There are so many delicious foods in summer. Because of the hot weather, we often want to eat cold things every day, like ice cream and watermelon, but we ignore that craving for cold things can affect our health. In fact, in the summer, you can eat more cold dishes to relieve summer heat, which are refreshing and healthy. Cold dishes are an indispensable summer dish in every household.
Cold Cucumber Salad Cucumber is the best food for hydration in summer, with the highest water content of all foods. Cucumber contains cucurbitacin, which has a certain anti-cancer effect. In addition, cucumber is cool in nature and has the effects of clearing heat, promoting urination, and detoxifying. Cucumber is very suitable for making cold dishes, such as cucumber with wood ear fungus, garlic-flavored cucumber, etc.
Cold Lotus Root Slices Lotus root is called "Spirit Root" in the "Compendium of Materia Medica". Eating crispy and sweet lotus root slices on hot days not only whets the appetite and is refreshing but also has the effect of clearing heat and moistening dryness. After being blanched, the nature of lotus root changes from cool to warm, and it has the effect of nourishing the stomach and strengthening the spleen. Ginger juice lotus root slices are a good choice.
Cold Shredded Potato Potato is not only rich in potassium but also rich in essential minerals for the human body such as calcium and zinc, as well as nutrients such as vitamin C. People sweat a lot in summer, so eating potatoes can supplement nutrition. In addition, potatoes are rich in dietary fiber, which can promote gastrointestinal motility and accelerate the metabolism of cholesterol in the intestine, having the effects of relieving constipation and lowering cholesterol. Compared with stir-frying, blanched potatoes for cold dishes are crispy and delicious, such as vinegar-flavored shredded potatoes.
Cold Shredded Potato
Cold Bitter Melon The momordicoside and insulin-like substances in bitter melon have a good hypoglycemic effect and are ideal foods for diabetic patients. Momordicoside and bitter substances can also increase appetite, strengthen the spleen and whet the appetite, and have effects such as improving eyesight, aiding digestion, cooling and detoxifying, and promoting urination. It's a good choice to have a plate of cold bitter melon on a scorching summer day.
Cold Lettuce Lettuce has a fresh taste with a slight bitterness, which can stimulate the secretion of digestive juices and increase appetite. Lettuce contains many inorganic salts and vitamins, and its potassium content is relatively high, which is beneficial for controlling high blood pressure. At the same time, it also affects a person's basic metabolism and even mood regulation. A plate of refreshing vinegar-flavored lettuce on a hot day can help eliminate tension, relieve stress, and increase appetite.
Cold Celery Celery has the effects of soothing the throat, improving eyesight and replenishing qi, nourishing blood and strengthening the spleen, relieving cough and promoting urination. Eating celery often can enhance resistance, especially in summer when people are prone to sore throat, mouth ulcers, irritability and other symptoms, eating cold celery can have a certain alleviating effect.
Finally, it should be reminded that except for cucumber, the other dishes need to be blanched in boiling water. After draining the water, season with salt, vinegar, garlic, etc. according to your own taste.
What to eat in summer to relieve the heat? Eat cold dishes. Cold dishes are simple to make and also refreshing in the summer. In the summer, everyone can make various cold dishes according to their own preferences, and because cold dishes are not stir-fried in a hot pan, the nutrients in the vegetables are better preserved. For a healthy summer diet, you can eat more cold dishes.
cucumber salad
Butter puff