What modern men and women need most is food.

Men who consume more tomatoes, sauce, or pizza are less likely to get prostate cancer. Examples include tomato-garlic sauce and pasta with sauce.

Legend has it that among all foods, oysters represent love. Science has confirmed this. Two to three oysters are enough to provide the zinc and minerals the male reproductive system needs to function properly for a day.

Examples include mustard soy-fried oysters and cream stewed oysters.

A recent Harvard study shows that cabbage (and similar vegetables like broccoli) is the most protective vegetable. Examples include cabbage pizza, barley and cabbage soup, and cabbage with potatoes.

Spreading peanut butter on toast for breakfast is good for your heart. Researchers predict that peanut products can reduce the risk of heart disease.

As men age, especially after 55, the risk of high blood pressure increases. Studies show that foods rich in potassium can lower the incidence of high blood pressure and stroke. Watermelon is high in potassium (664 mg), even more than a banana or a glass of orange juice.

This tropical fruit contains twice the vitamin C of an orange. Regular consumption can help prevent gallbladder disease.

Bakers often use this nutty-flavored flaxseed as a flavor and fiber additive. However, scientists have found that these small, reddish-brown seeds are rich in female hormones, which can help prevent breast cancer.

Foods high in soy protein can lower cholesterol and strengthen bones. Examples include vegetable noodles with stir-fried tofu and carrots.

Women often have menstrual periods, which can lead to anemia. A lack of iron in the blood can easily cause fatigue. Consuming large amounts of iron, such as from beef, a lean meat that is high in iron and not as fatty as regular lamb, can help.

This vegetable helps treat osteoporosis, which is common in older women. It is rich in calcium, vitamin D, and E. Some studies suggest that vitamin E is very beneficial for bone health.