White, bright, and strong teeth that are not sensitive to cold, heat, or acid are something everyone desires. So, in daily life, in addition to maintaining good hygiene habits, are there any dietary methods for dental care that can help us achieve this wish?
Introduction to dietary methods for dental care: regularly eating the following fruits and vegetables can effectively care for your teeth.
Celery: Celery contains a large amount of coarse fiber. When you chew celery, it's like giving your teeth a deep clean, wiping away bacteria attached to the tooth surface, thereby reducing the formation of plaque. The harder you chew, the more it stimulates saliva secretion, balancing the pH level in the mouth to achieve a natural antibacterial effect.
Mushrooms: In addition to being used to make delicious dishes, the lentinan they contain can inhibit the formation of plaque by bacteria in the mouth.
Wasabi: Not only a condiment essential for eating sashimi, research has found that the isothiocyanate it contains can inhibit the reproduction of *Streptococcus mutans*, the bacteria that causes cavities.
Onion: The sulfur compounds in onions are powerful antibacterial agents that can kill *Streptococcus mutans*, the bacteria that causes cavities, with fresh, raw onions being particularly effective.
Fruits and vegetables rich in Vitamin C: Fruits and vegetables such as tomatoes, broccoli, kale, kiwis, citrus fruits, papayas, and strawberries are the best sources of Vitamin C. Eating more of them not only replenishes your energy but also protects your teeth.