What's good for the stomach to eat in the summer to stay cool?

What is good for stomach health in the summer?

1. Pineapple

Pineapple is sweet and neutral in nature, with functions such as strengthening the stomach for digestion, tonifying the spleen to stop diarrhea, and clearing the stomach to quench thirst. Every 100 grams of pineapple fruit contains as much as 30 milligrams of vitamin C and is rich in water, making it beneficial for patients with nephritis and hypertension when consumed in moderation. Like papaya, its flesh contains an enzyme that can break down protein, so it can soften meat and dissolve blood clots. However, pineapple should not be eaten in excess, as overconsumption can be harmful to the digestive system.

2. Mung Bean Soup

It has the effects of clearing heat and detoxifying, quenching thirst and strengthening the stomach, and promoting urination to reduce swelling. It is an excellent choice for stomach health. However, mung beans should not be cooked for too long, so as to avoid the destruction of organic acids and vitamins, which would reduce the effect of clearing heat and detoxifying.

Mung Bean and Pork Rib Soup

3. Apple

Apple is sweet in taste and cool in nature. It can strengthen the spleen, replenish qi, benefit the stomach, promote body fluids, and moisten dryness. It is suitable for conditions such as a weak spleen with poor appetite, stomach yin deficiency, and stomach pain due to yin deficiency. Cooked apples can nourish the stomach and stop diarrhea. Except for the loss of some vitamins, most of the nutritional components of apples can be retained. The pectin in cooked apples will have an adsorption effect, making it easier to absorb toxic substances.

4. Mango

Mango is sweet and sour, cool, and non-toxic in nature. It has the effects of clearing heat to produce body fluids, quenching thirst, promoting urination, benefiting the stomach, and stopping vomiting. Mango is especially suitable for stomach yin deficiency, thirst with a dry throat, weak stomach qi, vomiting, and dizziness. The carbohydrate and vitamin content in mango is very high, especially its content of vitamin A precursors, which is the highest among fruits, and it also has the effect of improving eyesight.