Chicken is one of the most common types of meat, and there are many chicken dishes. Modern people face high work pressure, and eating chicken can also boost energy, so office workers should definitely eat more chicken.
Shrimp and Chicken Ball Soup
Office workers should eat more chicken to boost energy
According to Traditional Chinese Medicine (TCM), chicken has the effects of warming the middle burner to replenish Qi, nourishing essence and marrow, benefiting the five organs, and tonifying deficiency and damage. It can treat symptoms such as fatigue and dizziness caused by physical weakness.
For men, symptoms such as frequent urination, deafness, and oligospermia or cold sperm caused by insufficient kidney essence can also be alleviated to a certain extent by eating chicken.
In modern nutrition, there has always been a distinction between "red meat" and "white meat." The former refers to meats like pork, beef, and mutton; the latter refers to poultry and seafood, which have higher nutritional value than red meat.
Chicken is a representative of "white meat," and its role in enhancing human immunity is mainly due to the taurine it contains. Taurine can enhance human digestive capacity and has antioxidant and certain detoxifying effects. It also has a good effect on improving heart and brain function and promoting children's intellectual development. Especially Silkie chicken and turkey have higher taurine content and stronger nourishing effects than ordinary chicken.
In addition, the nutritional content varies in different parts of the chicken. Chicken breast has a very low fat content and is rich in vitamins, such as vitamin B and niacin, the latter of which can help lower cholesterol. Chicken wings, however, contain more fat, so people trying to lose weight should try to eat less. Generally, older chickens have a higher fat content than younger ones. Chicken liver is very high in cholesterol, with a content similar to that of pork liver, so people with high cholesterol should not eat much of it.
The Benefits of Eating Chicken
1. Chicken is high in high-quality, easily absorbable protein and is rich in various vitamins; eating chicken can enhance physical strength and strengthen the body.
2. According to TCM, chicken has the effects of warming the middle burner to replenish Qi, tonifying the kidneys and essence, strengthening the spleen and stomach, activating blood circulation, and strengthening muscles and bones. Regular consumption of chicken has a good therapeutic effect on malnutrition, aversion to cold, fatigue and exhaustion, irregular menstruation, anemia, and weakness.
3. There is a folk saying, "A chicken every nine days, a healthy body for the coming year." Eating chicken regularly for nourishment in winter can not only help the body resist cold more effectively but also improve immunity and prevent colds.
4. According to TCM, chicken enters the liver meridian and has the effect of nourishing liver blood. Women who have just given birth or have lost a lot of blood might consider drinking more chicken soup.
5. Chicken contains a large amount of vitamin A, which can nourish the liver, improve vision, and protect the eyes; it is suitable for people with declining vision, night blindness, or anemia.
6. In addition, eating chicken can also nourish the heart and calm the mind, aid in weight loss (chicken skin should not be eaten), and alleviate frequent urination, irregular menstruation, and spermatorrhea.
In summary: The liver is very high in cholesterol, with a content similar to that of pork liver, so people with high cholesterol should not eat much of it.
Fresh shrimp and chicken meatball soup