In daily life, some foods can damage your teeth if eaten in excess. If you're not careful, you might lose all your teeth. So, what are the foods that harm teeth? And what should you avoid eating when you have a toothache? Let's follow the editor to see how we can protect our teeth! "A toothache isn't a disease, but the pain can be deadly." This saying is old, but true. Nevertheless, many of us ignore bad habits that damage our teeth, but in the end, we are the ones who suffer!
Consuming foods with extreme temperature changes
Eating foods with extreme temperature changes is very damaging to your teeth because teeth are very sensitive to temperature. The stimulation from hot and cold can easily cause aches and pains, which can slowly develop into more serious conditions. Therefore, it is recommended to avoid chewing foods that are too cold or too hot, such as ice cubes or freshly cooked hot pot ingredients, to prevent oral irritation and toothache.
Eating sour and spicy foods
Sour and spicy foods are not inherently bad, but eating too much can easily lead to mouth ulcers. If the pain from an ulcer disappears within two or three days, there's no need to worry. However, if the ulcer persists, it might be a sign of vitamin A deficiency. It is recommended to eat more foods rich in vitamin A, such as spinach and carrots.
Drinking milk or juice before bed
When people go to bed late, many skip brushing their teeth, which is a very bad habit. No matter how late it is, you should still brush your teeth to reduce the frequency of toothaches. People who often suffer from insomnia like to drink milk or juice before bed, believing it helps improve sleep quality. However, milk is high in lactose, and juice is high in sugar. These substances can easily damage teeth if they remain in the mouth. Therefore, it's best not to drink beverages like juice or milk before bed. If you do, be sure to rinse your mouth and brush your teeth before sleeping.
Using your teeth to open things
At parties, you can often see people using their teeth to pry bottle caps open. Not only is this dangerous, but it definitely damages your teeth. This seemingly small action can create cracks in your teeth, and as these cracks deepen, you may experience pain and discomfort.
Overeating
Overeating not only affects your health but can also harm your teeth. Digestive problems can trigger acute inflammation, leading to toothache. Generally, toothaches caused by diet have a shorter duration. We can reduce internal heat through diet by drinking cooling teas, loofah and ginger soup, or mung bean soup.
Long-term smoking
For long-term smokers, teeth can become stained and plaque can form. Heavy smokers' lungs can turn black, affecting overall health. Therefore, in daily life, don't smoke too much. Frequent smoking can also cause bad breath, which can be embarrassing in social situations.
Toothaches caused by bad habits
Toothaches caused by long-term bad habits, such as staying up late often, drinking carbonated beverages, and having a sweet tooth. This type of toothache has a longer cycle. At night, you might feel an uncontrollable urge to grind your teeth, a sensation of teeth falling out, and a dry mouth. In more severe cases, it can lead to gum recession and frequent gum bleeding, which can easily result in loose or falling teeth.