The hot season is here, and for girls who fear the sun, it's time to take action! Of course, besides applying sunscreen, we can also improve our protection through food. So, which foods can help us with sun protection? The editor has compiled five foods for you to choose from!
What to Eat for Sun Protection in Summer
1. Tomato
Tomato is the richest food source of lycopene, which has strong antioxidant activity.
In addition to preventing the absorption of ultraviolet rays, lycopene can also prevent the destruction of DNA and collagen. Tomatoes contain a lot of vitamin C, which can effectively help us whiten the skin, slow down skin aging, and inhibit the formation of various spots.
2. Edamame
The large amount of isoflavones, a plant compound, in edamame has a protective effect on skin collagen, so it's a great choice for women who want to fight aging.
Daily consumption of a certain amount of edamame can lower cholesterol and bad cholesterol levels in the blood. It can help prevent and assist in the treatment of obesity, hyperlipidemia, atherosclerosis, and coronary heart disease.
Spiced Edamame
3. Lemon
Lemons are rich in vitamin C and can help resolve phlegm, stop coughs, promote saliva production, and stimulate the appetite. They are used for symptoms like bronchitis, whooping cough, loss of appetite, vitamin deficiency, and summer heat-related thirst and are a nemesis of "scurvy".
The abundant vitamin C can promote metabolism, delay aging, whiten and fade dark spots, refine pores, and soften the stratum corneum, providing strong care for the skin.
4. Green Tea
Studies have shown that drinking more green tea can reduce peroxides in the skin caused by sun exposure, such as sunburn, sagging, and roughness, by about one-third. Tea contains powerful antioxidants called tea polyphenols, whose antioxidant capacity is higher than that of vitamins A, C, and E.
Green tea has the highest antioxidant activity, followed by semi-fermented oolong tea, and fully fermented black tea has the lowest.
5. Carrot
The carrot is a crisp, delicious, and nutritious common vegetable, often called "little ginseng". Carrots are rich in nutrients such as carbohydrates, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron, and more. Carrots are also known as "skin food" for their ability to moisturize the skin.
It contains beta-carotene, which can act as an antioxidant and whiten the skin, prevent melanin deposition, and remove excess dead skin cells. It also contains vitamin E, which is essential for antioxidant activity.
Spiced edamame