In the hot summer, everyone consumes a lot of cold drinks to satisfy themselves, but while you're cooling down, your digestive system may not be able to handle it, which can easily lead to diarrhea. What effective foods can you eat for summer diarrhea? Let's find out with the editor!
1. Yogurt
Diarrhea is closely related to an imbalance of intestinal flora, so drinking yogurt frequently in the summer can increase beneficial intestinal bacteria and prevent diarrhea. Of course, you can also drink some probiotic drinks, which are also a good supplement for beneficial intestinal flora.
2. Vinegar
Vinegar has a good effect in killing bacteria and stopping diarrhea, so when eating out, be "full of vinegar" and "eat more vinegar." It has a good preventive effect on bacterial diarrhea. Even if you already have bacterial diarrhea, drinking some diluted vinegar can also help relieve the symptoms.
Red Date and Peanut Porridge
3. Drink more porridge
Or add some appropriate amount of salt to the porridge, which will make the anti-diarrhea effect more obvious, but it is not recommended to add ingredients like diced meat to the porridge. Especially for children, many parents are afraid that their children won't like to eat, so they often cook meat porridge for their babies. Experts remind that because meat porridge will aggravate the burden on the digestive system, babies with diarrhea should be prohibited from eating it.
4. Apple
Apple is an alkaline food. Eating apples can quickly neutralize excessive acid substances in the body, enhance physical strength and disease resistance, and is used for insufficient middle energy, diarrhea, constipation, etc. Apple is the best fruit, which is good for both constipation and diarrhea. Apple is not only sweet and sour, but also very rich in nutrition, containing rich carbohydrates, organic acids, vitamins, minerals, polyphenols and flavonoid nutrients.
5. Lychee
It is sweet and slightly sour, with the effects of tonifying the spleen and benefiting the liver, nourishing blood and calming the mind. It is used for chronic diarrhea due to spleen deficiency, stomach pain, abdominal pain, hiccups, etc. It is suitable for those with weak body and cold stomach. Because lychee contains a lot of natural glucose, and natural glucose has a special effect on nourishing blood and strengthening the lungs, and has a special promoting effect on blood circulation and temperature production.
6. Pomegranate
It is sweet, slightly sour, and astringent, can promote the production of body fluids to quench thirst, and has astringent effect to stop diarrhea. It is most suitable for patients with diarrhea and abdominal pain. Especially sour pomegranate can treat chronic diarrhea and dysentery, hematochezia, prolapse of the rectum, abdominal pain, etc.
Simple Clear Noodle Soup
7. Eat more pasta
These foods also have a good relieving effect on diarrhea. And patients with diarrhea should also eat some easily digestible foods, and pasta is very easy to digest, so it is very suitable for patients during diarrhea. Moreover, noodles contain a lot of nutrients and are also easy to digest, so eating noodles is a good choice for people with diarrhea.
8. Onion
In the summer, bacteria are easy to breed, so it is easy to eat unclean food and cause diarrhea. Therefore, you should often eat some onions. Especially for those who like to eat various junk food outside, including kebabs, it is best to eat them with onions.
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Red dates and peanut porridge
It's a quick meal