Red dates and peanut porridge
Red dates have the effect of replenishing qi and blood and strengthening the spleen and stomach; eating peanuts with red clothes not only has the effect of pleasing the spleen and stomach, nourishing and regulating qi, but also can enrich the blood; yam has the effect of nourishing the spleen and nourishing the stomach, and replenishing the middle and replenishing qi. Therefore, eating these three foods together has a good effect on nourishing deficiency and nourishing the spleen and stomach. Here is a special porridge for female friends to replenish deficiency and nourish blood. It only takes 10 minutes. How can it be cooked in such a short time? Let's study together with doubts ~
- sweetening
- cook
- ten minutes
- simple
Steps for Red dates and peanut porridge
1
Wash and peel the yam and cut it into hob pieces.
2
Rinse peanuts and red dates with water and drain.
3
Add two bowls of water to the pan.
4
Put yams, peanuts, and red dates in cold water, cover and bring to a boil over medium heat.
5
Put the rice in after boiling
6
After putting the rice in, stir the melted rice with a spoon to prevent it from sticking to the pan.
7
Stir while cooking, and after 10 minutes, the sticky and thick porridge will be cooked
8
Pour it into a bowl and you can enjoy it.Red dates and peanut porridge Make Tips
Here's a tip for cooking porridge in 10 minutes: Wash the rice, place it in a small bowl or a fresh-keeping bag, place it in the freezer, and freeze it into ice cubes. When cooking porridge, wait for the water in the pan to boil, put the frozen rice in the pan and cook it, stirring while cooking. The sticky and thick porridge can be cooked in 10 minutes without losing nutrients. How does this work?→→→ After soaking, the rice absorbs water, and based on the principle that water forms into ice and becomes larger in volume, it is frozen to crack the rice. The cracked rice is spread out after being preheated with water, so it can boil and bloom quickly. It's simple. Don't worry about running out of time to cook porridge in the morning.