Bad breath is a very unpleasant symptom. In daily life, oral and gastrointestinal diseases can both cause bad breath. Although chewing gum can alleviate bad breath to some extent, it is not an effective treatment. However, patients can also pay attention to their diet.
1. Milk
The enemy of garlic breath. After eating garlic, the bad breath can be eliminated by drinking a glass of milk.
2. Lemon
Sour in nature and slightly bitter in taste, it has the effects of promoting saliva secretion, quenching thirst, and relieving summer heat. You can add some mint and a little fresh lemon juice to a cup of boiling water to drink, which can help eliminate bad breath.
3. Celery
This herb is most effective at eliminating odors in the mouth, especially the smell of smoke. If celery is not available, cilantro or mint can also be used to remove mouth odors. For better results, chew these for as long as possible or use them to make tea. In addition, these herbs are also beneficial for digestion.
4. Yogurt
The latest research shows that drinking yogurt daily can reduce the level of hydrogen sulfide in the mouth, which is the main culprit of bad breath. Drinking yogurt on time can also prevent the growth of harmful bacteria in the mouth that can cause gum disease or plaque. However, only natural yogurt has this effect; sugary yogurt does not.
5. Kumquats
Very effective for bad breath accompanied by chest tightness and indigestion. Take 5-6 fresh kumquats, wash them, and chew them. This remedy has the effects of clearing the senses, promoting qi circulation, and strengthening the spleen.
6. Honey
Take one spoonful of honey and dissolve it in a small cup of warm water. Drink it on an empty stomach first thing in the morning. Honey has the effects of moistening the intestines, promoting bowel movements, resolving food, and eliminating腐气. It is particularly effective for bad breath caused by constipation.
7. Grapefruit
It can eliminate the smell of alcohol on the breath, treat poor appetite and bland taste, remove bad qi from the stomach, and detoxify from alcohol. It has the effects of aiding digestion, strengthening the spleen, and deodorizing with its fragrance. Take a fresh grapefruit, peel it, eat the pulp, and chew it slowly.