Calcium is a key component in building the human skeleton, and sufficient calcium intake is an important prerequisite for growth and development. Most netizens consciously supplement calcium in their daily diet and deliberately choose "high-calcium milk". Milk itself is a high-calcium food, and the amount of calcium that can be added is limited. The calcium content in 100g of high-calcium milk can reach 130 to 150 milligrams, but the calcium content of ordinary milk can also exceed 110 milligrams, with some products even reaching 130 milligrams. This means that the calcium in high-calcium milk is only "higher" by 15% to 20%, which is not a significant increase. Therefore, there is no need to deliberately choose high-calcium milk.
Can drinking high-calcium milk still help you grow taller?
Expert Answer: It's hard to say. It depends on whether the growth plates have closed. If they haven't closed, then there is still a possibility of growing taller.
Opinion and Suggestion: It is recommended to go to the hospital to check if the growth plates have closed, and also to see if growth hormone can still be used. Additionally, you can drink some milk every day, and I hope this is helpful.