How can summer wellness be complete without wellness tea! In this hot season, drinking tea can not only relieve summer heat but also promote health. Next, the editor will introduce you to 12 summer wellness teas with multiple benefits, so don't miss out.
Summer Wellness Tea One: Lotus Seed Heart Tea
The lotus seed heart refers to the green germ in the center of a lotus seed. It is extremely bitter but has excellent effects for lowering blood pressure and reducing fat.
Steep 2 grams of lotus seed hearts in boiling water to make tea. Drink it once in the morning and once in the evening. In addition to lowering blood pressure, it also has effects of clearing heat, calming the mind, and strengthening the heart. However, as lotus seed hearts are bitter and cold, people with weak spleen and stomach should take it with caution.
Summer Wellness Tea Two: Chrysanthemum Tea
Chrysanthemum tea can clear heat and release the exterior, and also clear the liver and brighten the eyes. It is suitable for drinking when you have a summer cold, fever, slight aversion to cold, dry mouth, yellow urine, a red tongue with a thin yellow coating. It can also be used for the initial symptoms of high blood pressure such as headache and red eyes.
For specific preparation, use 5 grams of dried chrysanthemums to make tea daily. You can also decoct chrysanthemums with honeysuckle and licorice to make tea, but the decoction time should not be too long.
Summer Wellness Tea Three: Marigold Tea
Marigold, among herbal teas, is one that is beneficial for lowering blood sugar and for the gastrointestinal tract. In terms of its effects, marigold can lower blood sugar, inhibit gastric emptying, and relieve gastrointestinal spasms, so it is quite beneficial for the digestive system and can promote digestion.
Summer Wellness Tea Four: Mint Tea
Mint tea has the effect of clearing heat and brightening the eyes, and mint is also an excellent remedy for wind-heat colds.
The specific method is to boil 2000ml of water, add 10 grams of dried mint and a little green tea. After steeping, strain out the leaves to make mint tea, which can be sweetened with sugar. For a summer cold, you can use 20 grams of fresh mint boiled in water for consumption.
Summer Wellness Tea Five: Green Tea
Green tea is slightly bitter and cold in nature, and has functions of clearing heat, relieving summer heat, detoxifying, reducing internal heat, lowering dryness, quenching thirst, promoting fluid production, and strengthening the mind and spirit. Green tea has green leaves and a green infusion, is fresh and refreshing to the palate, with a sweet and fragrant taste with a hint of bitterness and coldness. It is rich in nutritional components such as vitamins, amino acids, and minerals. Drinking it not only has the effect of relieving summer heat and reducing fever, but also adds nutrition.
This type of tea is quite delicate and is not suitable for brewing with freshly boiled water. The ideal temperature is 80℃~85℃. The ratio of tea to water should be 1:50, and the steeping time should be 2-3 minutes. It is best to brew and drink it fresh.
Summer Wellness Tea Six: Lemon Tea
Lemon tea not only has the effect of weight loss, but can also maintain the vitality and elasticity of the skin because lemon is rich in vitamin C. Lemon tea is very effective for quenching thirst, and at the same time, it can suppress appetite and reduce food intake. The specific method is to steep two slices of dried or fresh lemon in boiling water to drink. You can re-brew it several times and add honey to taste according to your preference.
Take 1-2 slices of lemon (adjustable according to personal taste) and place them in a glass cup of about 250ml; add boiling water (90-100°C) to about 80% full, cover, and steep for 5 minutes before drinking while hot. You can add white sugar or honey for flavor, and it can also be brewed with other flower teas.
Summer Wellness Tea Seven: Kudzu Root Tea
Kudzu root has the effect of improving blood circulation in the brain and is quite effective in relieving symptoms such as headache, dizziness, tinnitus, and soreness of the waist and legs caused by high blood pressure.
The method of preparation is to wash the kudzu root, cut it into thin slices, take 30 grams daily, boil it in water, and drink it as tea.
Summer Wellness Tea Eight: Lily Flower Tea
Lily flower tea has the effects of calming the mind, improving intelligence, moistening the lungs, and stopping coughs. The main feature of lily flowers is that they are rich in vitamins, with a relatively complete variety, including some minerals. From a Traditional Chinese Medicine perspective, its medicinal nature is on the cool side, it has the effect of stopping cough and resolving phlegm, and its nature is relatively mild. Therefore, drinking some lily flower tea in the summer is beneficial.
When brewing, first pay attention to the amount. Herbal teas are generally more bitter than ordinary tea, so only 2-3 grams are needed.
Summer Wellness Tea Nine: Hawthorn Tea
Hawthorn has the effects of promoting digestion, guiding stagnation, invigorating blood, and dispelling stasis. Drinking hawthorn tea frequently can lower blood sugar and regulate blood pressure.
The specific method is to use 1-2 fresh, tender hawthorn fruits to make tea several times a day. To aid digestion, you can use stir-fried or charred hawthorn.
Summer Wellness Tea Ten: Erzi Tea
Erzi tea is made from Cassia Seed and Goji Berry. It benefits the liver and nourishes the kidneys, brightens the eyes, and promotes bowel movements. It is suitable for symptoms such as dizziness, dry and sore eyes, blurred vision, and constipation caused by high blood pressure.
Take 50g of Cassia Seed, 15g of Goji Berry, and 50g of rock sugar. Slightly stir-fry the cassia seed, then crush it. Place it with the goji berries and rock sugar in a teapot, add an appropriate amount of boiling water, cover and steep for 15 minutes. Drink it frequently as a substitute for tea, one dose per day.
Summer Wellness Tea Eleven: Lotus Leaf Tea
In the records of Chinese herbal medicine books, the flowers, leaves, and fruits of the lotus have the effect of "lightening the body and transforming oil." It not only removes oil from the body but also improves complexion. After drinking it for a period of time, you will naturally lose your appetite for greasy foods, making it most suitable for people who consume too much oil.
8g of goji berries, 15g of dried lotus leaves, and an appropriate amount of rock sugar. Place the goji berries and lotus leaves in a teapot, add boiling water, cover, and let it steep for a few minutes. Then add an appropriate amount of rock sugar.
Summer Wellness Tea Twelve: Eucommia Tea
It can lower neutral fat because the components in eucommia can accelerate metabolism and promote heat consumption, leading to weight loss. In addition, it has the effect of preventing aging.
Place 3-5 grams of eucommia tea in a cup, pour boiling water over it, cover and steep for 3 minutes. Open the lid, and it becomes a sweet and delicious drink. Please drink it cooled in the summer.