The summer climate is hot, and the human body's metabolism is relatively vigorous, with yang energy radiating outward and yin潜伏 within. At this time, if one follows the laws of nature and pays attention to health preservation, it is greatly beneficial for preventing disease and maintaining fitness.
As the human body's digestive function is in a relatively weak state in the summer, coupled with increased consumption, attention should be paid to appropriately increasing protein intake. Norwegian salmon, which grows in cold waters, is rich in ω-3 fatty acids (with cholesterol content below 70 mg), vitamins A, B1, B2, B3, B12, D, E, and minerals such as calcium, iron, zinc, magnesium, and phosphorus, yet contains less than 150 calories. Therefore, consuming salmon appropriately is not only beneficial for summer health but also meets the needs of those who desire to lose weight. Due to the strict environmental monitoring system in Norwegian salmon farming, it can be enjoyed with peace of mind, whether eaten raw or cooked.
Here we recommend Salmon and Udon Noodle Soup:
Main ingredients: Salmon, Udon noodles; Ingredients: Shitake mushrooms, slender peppers, bitter gourd, eggplant, bacon, tomatoes; Seasonings: Salt, MSG, sugar, soy sauce, star anise, scallions, ginger, garlic, pine nuts.
Method of preparation:
1. Cut the salmon, shitake mushrooms, slender peppers, bitter gourd, eggplant, bacon, and tomatoes into large pieces and set aside.
2. Heat oil in a wok, stir-fry the bacon and star anise until fragrant and their oil is released. Then add the eggplant and bitter gourd, stir-fry until they are cooked through, add soy sauce and simmer for 5 minutes. Add the remaining ingredients and cook for another 2 minutes before removing from the heat.
3. Bring water to a boil in a pot, cook the udon noodles until done and remove them. Then pour the prepared soup over the noodles.
Among these, salmon has the effects of tonifying deficiency, strengthening the spleen and stomach, and warming the middle jiao. Shitake mushrooms are neutral in nature and sweet in taste, and can enter the liver and stomach meridians. Bitter gourd is bitter and cold in nature, rich in vitamin C, and has the effects of clearing heat, relieving fatigue, clearing the mind and improving vision, as well as strengthening the stomach and qi, and nourishing the body.