As the concept of modern health preservation gains deep popularity, Chinese food therapy is receiving increasing attention. The use of Chinese food therapy for treating myopia has been widely recognized by more and more people. People are concerned about what Chinese food therapies are available for treating myopia, hoping to consume foods beneficial to their eyes through their diet...
Walnut, Jujube, and Goji Berry Egg Custard
300g of walnut kernels (slightly roasted and peeled), 250g of red dates (pitted), and 150g of goji berries are finely chopped together with 200g of fresh pork liver. Place them in a porcelain basin with a little water, steam over water for half an hour, and set aside. Daily, take 2-3 tablespoons of the mixture, beat in 2 eggs, add an appropriate amount of sugar, and steam to form a custard. This recipe has the effect of tonifying the kidneys and liver, nourishing blood, and improving vision. It can treat myopia, diminished vision, or symptoms accompanied by dizziness, forgetfulness, soreness and weakness of the lower back and knees.
Longan, Goji Berry, and Young Steamed Chicken
Use one young chicken, remove the internal organs, and stuff with 30g each of longan, goji berries, and red dates. Steam until cooked and season to eat. This dish has the effects of nourishing blood and strengthening the spleen, benefiting the liver and improving vision. It can treat myopia, eye fatigue, dizziness, palpitations, insomnia, and fatigue.
Walnut, Sesame, and Honey Milk Drink
Slightly roast an appropriate amount of black sesame seeds and grind them into a powder. Lightly roast walnuts and pound them into a paste. Store them separately in bottles. Each time, take one tablespoon of each, pour into a glass of milk (or soy milk), and add one tablespoon of honey to mix and drink. This recipe can nourish the liver and kidneys, improve vision, and moisten dryness. It is mainly used for treating myopia, dry eyes, and constipation.
Oyster, Mushroom, and Seaweed Soup
250g of fresh oyster meat, 200g of mushrooms, 30g of seaweed, and an appropriate amount of ginger, sesame oil, salt, and monosodium glutamate. First, boil the mushrooms and ginger for 15 minutes, then add the oysters and seaweed and cook briefly. Season with the above ingredients and consume the soup along with the ingredients. This recipe has the effects of nourishing the kidneys and liver, replenishing blood, and improving vision. It is particularly effective for treating myopia, blurred vision, or for those who are weak after a long illness, with dizziness and vertigo.