What to do when you have a cold? Besides taking medication and getting plenty of rest, you must also pay attention to your diet. Especially during this season, when you catch a cold, you need to be mindful of what you eat to help you get through it more comfortably and recover quickly...
1. Avoid eating too many eggs:
While eggs are indeed nutritious, it's not advisable to eat too many of them during a fever. This is because the protein in eggs produces additional heat when broken down in the body, raising your body temperature and worsening fever symptoms. This can also prolong the duration of the fever and increase the patient's discomfort.
2. Avoid drinking too much tea:
Drinking strong tea can keep the brain in an excited state, speed up the pulse, and raise blood pressure. This, in turn, can cause the patient's body temperature to rise and lead to restlessness. Additionally, tea can interfere with the breakdown and absorption of medication, reducing its effectiveness.
3. Avoid drinking too many cold beverages:
If a fever is caused by an infectious disease like bacterial dysentery from contaminated food, gastrointestinal function is impaired. Drinking too many cold beverages can worsen the condition and may even lead to a life-threatening deterioration.
4. Avoid eating too much honey:
During a fever, the focus should be on clearing internal heat, not on nourishing the body. Honey is a tonic that replenishes vital energy. Consuming too much honey can prevent the effective reduction of internal heat and may easily lead to other complications.
5. Avoid eating too many spicy foods:
After catching a cold, body temperature rises and metabolism speeds up. Under these conditions, consuming warm, spicy foods like ginger, garlic, and chili peppers can add heat to the body, exacerbating the illness and hindering recovery.
6. Avoid forcing food:
When a child has a fever, some parents believe that fever consumes nutrients, so they think it's even worse if the child doesn't eat. Consequently, they force the child to eat, sometimes even pushing high-nutrition foods on them. In reality, this approach is counterproductive; it not only fails to stimulate the appetite but can also cause aversion to food, and may even lead to vomiting and diarrhea, making the condition more severe.
7. Avoid eating seafood:
While seafood is nutritious, experts point out that people should control their intake, as excessive consumption can trigger illness. This is especially true for certain specific groups of people.