It is said that drinking a warm glass of milk before bed is good for sleep, but what about drinking it in the morning? It is said that you shouldn't drink milk on an empty stomach, so why can babies do it? It is said that milk is high in fat, so why can it help control weight? Today, let's talk about the ins and outs of drinking milk.
Milk, the best choice for a late-night snack
First, let's be clear: milk itself does not contain "sleep-inducing" ingredients. Compared to other foods, however, it has a higher content of certain components that can help prevent insomnia, such as calcium and vitamin B6. Milk is not high in calories and is filling, so a small glass can effectively relieve hunger and prevent you from being too hungry to fall asleep. Using milk as a late-night snack is nutritious, convenient, not easy to over-consume, and has much lower calories than eating instant noodles, cookies, chips, bread, or grilled skewers.
Milk, the nutritional powerhouse for breakfast
While milk is a great late-night snack, that doesn't mean you can't drink it in the morning. It doesn't have that strong of a sedative effect, and to date, no studies have found that drinking milk in the morning causes drowsiness. However, there is sufficient evidence to show that having milk with cereal for breakfast can enhance the nutritional value of your meal, slow the rise in blood sugar after eating, and effectively delay the onset of hunger.
You can drink milk on an empty stomach
Someone is bound to say, "You can't drink milk on an empty stomach! I get diarrhea whenever I do..." Have you forgotten that babies all drink milk on an empty stomach?... In fact, this is because some people have "lactose intolerance," and the discomfort is more noticeable when they drink milk on an empty stomach. If you do not have a problem with lactose intolerance, drinking milk on an empty stomach is perfectly fine. Additionally, drinking some liquid half an hour before a meal can help control your appetite and prevent you from eating too much during your meal. Therefore, whether for health reasons or to maintain a good figure, half an hour before a meal is the golden time to drink milk.
So now you know, right? Milk is suitable for drinking both in the morning and at night. Those who are lactose intolerant can choose yogurt or milk with lactose broken down. Friends who want to lose weight can drink a glass of milk 30 minutes before a meal.