Mushroom foods are low in calories and are not only a source of plant protein but also rich in various nutrients. For the elderly, consuming an appropriate amount of mushrooms is highly beneficial for preventing cardiovascular diseases...
1. Shiitake Mushroom
Lentinan in shiitake mushrooms can lower harmful cholesterol, has a good protective effect on the cardiovascular system, and can effectively prevent atherosclerosis. Dried shiitake mushrooms are suitable for stewing, which can soften the fibers thoroughly and improve the texture. The cap of the shiitake mushroom has a greater effect than the stem. Soak shiitake mushrooms in warm water between 20°C and 35°C. When cooking, pour the soaking water into the pot as well to avoid losing nutrients.
2. King Oyster Mushroom
King oyster mushrooms have a thick, meaty texture and are rich in protein, carbohydrates, vitamins, and minerals such as calcium, magnesium, copper, and zinc. They can soften and protect blood vessels. They are suitable for stir-frying, braising, stewing, or for use in hot pot, and can also be made into cold salads.
3. Lion's Mane Mushroom
In the mushroom family, lion's mane mushroom holds a rather high status. It has effects such as anti-cancer, anti-aging, and enhancing immunity, making it a great health food. The best way to eat it is by simmering it in soup, such as chicken or pork rib soup. Some of the nutrients from the lion's mane mushroom can be infused into the soup, which is also delicious.
4. Black Fungus
Black fungus is also a member of the mushroom family. As a famous "blood vessel scavenger," it can reduce platelet aggregation, prevent thrombosis, lower blood lipids and cholesterol, delay atherosclerosis, and is beneficial for preventing and treating coronary heart disease and stroke. Elderly friends can eat black fungus twice a week. It is delicious whether eaten cold or stir-fried.