Nowadays, more and more people are becoming health-conscious, but the question is, how exactly should one maintain health? Let's just talk about dietary therapy for now. What should one eat for health? You can't go wrong with congee, and it's basically suitable for consumption every day of the year. Today, this article summarizes various types of healthy congee, so why not start eating it now…
Pumpkin and Millet Congee
Pumpkin is sweet and warm in nature, affecting the spleen and stomach meridians. It has the effects of tonifying the middle and replenishing qi, clearing heat and detoxifying. It is suitable for spleen deficiency and qi weakness, malnutrition, lung abscess, and scalds. Millet can open the stomach and intestines, tonify deficiency and damage, and benefit the dantian. It can be used for individuals with qi and blood deficiency, weak constitution, and poor appetite. Therefore, pumpkin and millet congee is suitable for those with qi and blood deficiency and a weak body. It is especially appropriate for post-operative and postpartum individuals. Those with poor appetite or internal heat toxins can also drink more of this congee.
Plain Congee
Among many types of congee, plain congee is the simplest, but its health benefits are not. Plain congee has the effects of nourishing original qi, stopping diarrhea, promoting the production of body fluids, and smoothing stomach qi. It also has the effects of cleansing the gastrointestinal tract, moistening the liver and other organs, and calming the liver and dispersing fire. Notably, plain congee is also excellent for weight loss.
Pi Dan and Lean Meat Congee
It mainly stimulates the appetite and promotes food intake. It also has the effects of nourishing yin and stopping bleeding, moistening the lungs, and stopping diarrhea.
Mung Bean Congee
Mung bean congee is often consumed in the south. Mung bean is a common coarse grain, which is cold in nature and sweet in taste. It has the effects of clearing heat and detoxifying, reducing fire and relieving summer heat, making it very suitable for consumption in the summer. Mung bean is also rich in protein, vitamins, and trace elements, has very high nutritional value, and is a very healthy natural food.
Red Bean and Lotus Seed Congee
It strengthens the spleen and kidneys, promotes urination, and reduces swelling. It is suitable for spleen deficiency with reduced food intake, loose stools, fatigue, kidney deficiency with frequent urination, spermatorrhea, heart deficiency with insomnia, forgetfulness, and palpitations. It can be used as a health-preserving diet for the weak after illness, and can also be used as a health-strengthening medicinal diet.
Eight-Treasure Congee
Eight-Treasure Congee is also called Laba Congee. Drinking Laba Congee is a traditional Chinese custom, and it is consumed on the eighth day of the twelfth lunar month. Laba Congee has been proven to have excellent health benefits. It balances nutrition and is easily absorbed, making it an excellent "dietary therapy" food. It has effects such as harmonizing the stomach, tonifying the spleen, nourishing the heart, clearing the lungs, benefiting the kidneys, nourishing the liver, relieving thirst, improving eyesight, promoting bowel movements, and calming the mind. It is particularly beneficial for high blood pressure, kidney deficiency, diabetes, and cardiovascular diseases.
Pork Liver Congee
Pork liver congee is rich in iron, protein, lecithin, and trace elements. Office workers can drink it to protect their eyes. It is a perfect nourishing congee for those who are physically weak. This congee is also a good source of iron for pregnant women. Regular consumption by pregnant women can prevent iron-deficiency anemia. Pork liver is rich in protein, lecithin, and trace elements, which are beneficial for the intellectual and physical development of children.