Hyperlipidemia is one of the three highs. For people with this condition, in addition to medical treatment, we can also follow dietary therapy. In terms of diet, these nine recipes are healthy and delicious, suitable for people with hyperlipidemia...
Mushroom and Green Vegetable:
250g fresh mushrooms, 500g green vegetable hearts. After picking and cleaning the mushrooms and green vegetable hearts, slice them. Stir-fry in another wok with oil, and add seasonings such as salt and monosodium glutamate before serving. Function: Clear heat and calm the liver, lower lipids and blood pressure. Suitable for hyperlipidemia, hypertension, and coronary heart disease.
Black Fungus Congee:
5g black fungus, ground and soaked for half a day, then cooked with 100g japonica rice and an appropriate amount of rock sugar into congee. Function: Tonify the kidney and restore vital energy, nourish yin and harmonize the blood. Suitable for the elderly with arteriosclerosis, hypercoagulable state, and symptoms such as dizziness and soreness of the waist.
Hawthorn and Malt Drink:
10g each of raw hawthorn and roasted malt, decocted and taken as tea. Function: Lower lipids and aid digestion. Suitable for hyperlipidemia and poor appetite, abdominal distension, indigestion, and other symptoms caused by overeating.
Ginseng Leaf Tea:
3g ginseng leaf, steeped in boiling water as a daily tea replacement, once a day. Function: Tonify qi and promote body fluids, nourish the heart and restore vital energy. Suitable for palpitations, shortness of breath, fatigue, and thirst caused by heart diseases such as coronary heart disease.
Lotus Leaf Drink:
100g fresh lotus leaf, washed and chopped, decocted and taken as tea. Function: Reduce weight and lower lipids, clear heat and relieve summer heat. Suitable for obesity and summer heat-related conditions.
Lotus Leaf Slimming Tea:
3g lotus leaf, 6g cassia seed, 3g processed rhubarb, 3g fleeceflower root, 3g hyacinth bean, 3g daidai flower, steeped in boiling water as a tea replacement. Function: Reduce weight and lower lipids, regulate the middle jiao and moisten the bowels. Suitable for obesity and constipation.
Ginseng Leaf Tea:
3g ginseng leaf, steeped in boiling water as a daily tea replacement, once a day. Function: Tonify qi and promote body fluids, nourish the heart and restore vital energy. Suitable for palpitations, shortness of breath, fatigue, and thirst caused by heart diseases such as coronary heart disease.
Lotus Leaf Drink:
100g fresh lotus leaf, washed and chopped, decocted and taken as tea. Function: Reduce weight and lower lipids, clear heat and relieve summer heat. Suitable for obesity and summer heat-related conditions.
Lotus Leaf Slimming Tea:
3g lotus leaf, 6g cassia seed, 3g processed rhubarb, 3g fleeceflower root, 3g hyacinth bean, 3g daidai flower, steeped in boiling water as a tea replacement. Function: Reduce weight and lower lipids, regulate the middle jiao and moisten the bowels. Suitable for obesity and constipation.