Nine out of ten people have stomach problems, which is the origin of the saying "nine out of ten have a weak stomach." When a stomach hurts, it makes it impossible to eat, sleep, or get anything done. This is especially important for busy office workers with irregular diets to pay attention to stomach care. How to care for your stomach...
Three stomach care secrets:
1. Develop good eating habits
Eat smaller meals more often, and only eat until you are 70% full. Eat a good breakfast, a full lunch, and a light dinner. Avoid overeating.
2. Change unhealthy dietary preferences
Eat on time, and sit down to eat instead of standing or squatting. Avoid spicy, fried, and smoked foods like barbecue. Do not eat overly acidic or cold foods, as excessive intake of cold drinks can lower the temperature inside the stomach, affecting gastric acid secretion and digestive enzyme function. Do not drink alcohol and drink less strong tea and coffee. Eat more vegetables and high-fiber foods like celery and mushrooms.
3. Active dietary therapy and massage for health
Warming foods like beef and mutton have a stomach-nourishing effect and are suitable for those with a "cold stomach." Garlic has disinfectant and antibacterial properties that can help reduce inflammation, so it is recommended to eat more. In addition, goji berries, tremella, red dates, and walnuts can be eaten as snacks or used in cooking. After meals and before bed, rub your hands together until warm, then massage your abdomen clockwise 64 times around your navel. After that, rub your hands together again and massage your lower abdomen.
Foods to avoid when you have a weak stomach
1. Mint
Mint relaxes the lower esophageal sphincter, which is a major cause of acid reflux. Mint is harmful to the stomach, so not only should you eat less mint, but you should also avoid foods containing mint, such as drinking less mint tea and chewing fewer mint candies or gum.
2. Soda
Soda is a relatively irritating beverage that can stimulate the stomach and intestines, leading to discomfort. While drinking fruit juice in moderation is good for your health, it usually contains a lot of sugar. Excessive consumption can also increase the burden on the stomach, causing bloating and stomach pain.
3. Coffee
Coffee is a food that people with stomach problems should not consume much of. Coffee stimulates the stomach, causing excessive gastric acid secretion, which can also easily damage the stomach.
4. Broccoli
Broccoli is also a food that people with stomach problems should eat less of. Broccoli contains soluble fiber, which can only be broken down in the large intestine, producing a large amount of gas, which is not good for a weak stomach.
5. Tomatoes
Tomatoes are a highly acidic food that can stimulate the stomach to produce excessive gastric acid. They are a food that people with acid reflux and heartburn should avoid or eat as little as possible.
6. Greasy foods
Greasy foods are high in calories, difficult to digest, and can block the absorption of nutrients. They are a food that stomach disease patients need to completely avoid.
7. Chocolate
Chocolate contains a large amount of theobromine, which has the same effect as mint, relaxing the lower esophageal sphincter and causing stomach acid to flow back into the esophagus, affecting stomach health.
8. Beans
Beans are notorious for causing indigestion. The oligosaccharides in beans, such as stachyose and raffinose, are fermented by intestinal bacteria, producing gas that can lead to belching, rumbling, bloating, and abdominal pain. Patients with severe peptic ulcers should not eat bean products because they are high in purines, which can promote gastric acid secretion. Patients with acute gastritis and chronic superficial gastritis should also avoid bean products to prevent stimulating gastric acid secretion and causing gastrointestinal bloating.
9. Citrus juice
Acidic drinks can irritate the esophagus, stimulating sensory nerves and causing the affected area to become red and swollen. If you drink a large glass of citrus juice first thing in the morning, you will increase the acidity in your stomach and intestines. If you are drinking sweet lemonade with a high concentration of fructose, you need to be even more careful, as excessive sugar intake can cause diarrhea.
10. Raw onions
Onions, garlic, and chives are full of various nutrients that are very beneficial to health, such as protecting the heart, but they can also cause gastrointestinal discomfort, such as gas and abdominal cramps. However, cooking seems to neutralize the compounds that cause this discomfort.
When your stomach is healthy, food tastes better. For people with stomach problems, special attention needs to be paid to their diet. Irregular diet and daily routines can easily lead to stomach problems, and in the end, the one who suffers is you!