Don't eat these fruits at night in the summer.

Summer is a season of abundant fruits, and we all love them. Fruits are nutritious, but what should we pay attention to when eating them? Which fruits are not suitable to eat at night?

As the temperature gradually rises, the delicious "fruit season" has also arrived. Experts point out that eating fruits should follow the principles of "seasonal, moderate, fresh, and varied." So, which fruits are not suitable to eat in the summer evenings?

Durian

Its protein and fat content are not high. Its glycemic index is about 42, which is not very high, but 2/3 of its composition is sugar. For people with high blood sugar, high or low blood pressure, poor heart function, or stomach ulcers, eating durian should be done with caution. It's best to reduce the amount of rice eaten to avoid excessive calorie intake and worsening of existing conditions.

Durian Ice Cream

Pineapple, Mango

These are common tropical fruits with a high glycemic index, so people with diabetes should not eat too much. Both are also allergenic foods. People with allergies might have an allergic reaction just from touching the peel, so those with allergies should be cautious. Soaking pineapple and mango in salt water before eating does not reduce the chance of an allergic reaction; it only improves the taste.

Avocado

Known as "forest butter" for its rich plant-based fats, avocado is a high-energy, low-sugar fruit. In terms of health benefits, it aids digestion and cleansing the intestines, and has important physiological functions such as lowering cholesterol and blood lipids, and protecting the cardiovascular and liver systems. It is suitable for infants and the elderly, with a recommendation of one a day. However, due to its high content of plant fats, it is not advisable to eat it at night.

Chilean Cherries

High in sugar and rich in proteins, vitamins, and various elements like calcium, iron, phosphorus, and potassium. Its iron content is among the highest in fruits, making it a great food for supplementing iron and benefiting the brain. People with diabetes should not overindulge.

American Grapes: The skins and seeds of grapes contain antioxidants that help prevent cardiovascular and cerebrovascular diseases. They are high in sugar; ten grapes have about the same calories as two liang (100g) of rice, so people with diabetes should not eat too many.

Cherry Cream Tart

Dragon Fruit

Rich in vitamins B1, B2, B3, and C, as well as carotene, anthocyanins, trace elements like calcium, phosphorus, iron, and water-soluble dietary fiber. It can prevent constipation and aid bowel movements, and is also known as a "weight-loss fruit." However, because it contains natural glucose that is easily absorbed, people with diabetes should not eat too much in one meal. Those with gastrointestinal disorders or who are prone to diarrhea should also eat less.

Mangosteen

Rich in components such as hydroxycitric acid and mangostin. Hydroxycitric acid is effective in inhibiting fat synthesis, suppressing appetite, and reducing weight. However, excessive intake of its xanthone content may increase the possibility of acidosis. Generally, eating four or five mangosteens at a time is sufficient.

5 Common Misconceptions About Eating Fruit

Misconception 1: To prevent pesticide exposure, you must peel the fruit.

The truth: It's a shame to peel the fruit. The peel and the part just under it are often the most nutritious parts. In fact, there's no need to worry too much about pesticide residues on the peel. China has explicitly banned the use of highly toxic pesticides on fruits and vegetables that are eaten directly. Moreover, most fruits are eaten several days or even months after being picked, by which time the pesticides have mostly decomposed. You can rinse the fruit thoroughly before eating, or soak it in rice washing water for a while to remove surface residues.

Yogurt Fruit Tart

Misconception 2: Eating more fruit is harmless.

The truth: Eating too much fruit can easily lead to a cold stomach and stomach pain. Cai Donglian, chief physician of the Nutrition Department at Changhai Hospital affiliated with the Second Military Medical University, points out that a daily intake of about 200 grams of fruit is appropriate. Most fruits are high in dietary fiber, and eating too much can cause stomach pain and bloating. In addition, the elderly with a weak stomach should not eat too many citrus fruits; people with poor gastrointestinal function or constipation should eat fewer persimmons. Some people may have allergic reactions after eating pineapple, so it's best for those with gastrointestinal diseases and coagulation disorders to avoid it. Bananas contain a lot of sugar, so people with high blood sugar and kidney dysfunction should eat less.

Misconception 3: Eating fruit as a meal is good for beauty and health.

The truth: Replacing meals with fruit is not healthy. Cai Donglian explains that fruits contain little protein, fat, calcium, iron, etc. Long-term replacement of meals with fruit will inevitably lead to insufficient intake of protein and lipids, causing malnutrition and anemia.

Misconception 4: "Foreign fruits" are more nutritious.

The truth: Local fruits are delicious and nutritious. The transportation, packaging, and storage costs for "foreign fruits" are high, so their prices are also high. To make them look good, these fruits may be treated with preservatives or waxed to maintain their bright appearance, but their nutritional value will gradually be lost during transport. Therefore, it's best to eat local, seasonal fruits.

Misconception 5: Fruit can replace vegetables.

The truth: Fruit cannot replace vegetables. Although the nutritional value of fruits and vegetables is similar, fruit cannot replace vegetables. For example, the vitamin C content in cabbage and spinach is about 10 times higher than that in apples, peaches, and pears. However, to meet the recommended daily intake of vitamin C, you would need to eat 5 kilograms of Fuji apples.

Don't eat these fruits at night in the summer.

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